foodcombining diet

Oily skin tone isn't fun to have. It can show up to become thick and dull looking with coarse pores and pimples forming. This is as a result of the oil glands in the skin color and that they are overactive and oil will build up inside the pores and skin. This may perhaps make it far more assessable to forming blackheads. The pores and skin will look to have a greasy shine to it and this will likely make it look coarse. Many do not have oily skin color and instead they have combination pores and skin, which means that in some areas it may possibly be dry or just normal in others. Oily skin color does have its disadvantages and also the principal one is that it will age slower than other epidermis kinds.

Because of your dry epidermis, genetics will probably be more at play inside case of oily skin tone. There are other things that can contribute to oily pores and skin problems and they will include diet plan, hormones, cosmetics, pregnancy, contraceptives and environmental circumstances like hotter and humid climates. Mainly because the levels of hormones are high, specifically testosterone, this will likely make the oil glands over active, oily skin tone is going to be more noticeable from the teenage years. The same reason will likely be for oily skin color circumstances in women which might be pregnant or in menopause.

There are regular cleaning routines with hot water and soap that's needed to prevent oil assemble up and clogging of skin color pores. You wish to be careful that you don't use harsh soaps and other merchandise that can make your skin dry. If you are utilizing dehydrating goods on the epidermis, the upper layer will go dry and shrink. This will outcome within the obstruction with the flow of oil by way of the pores. The end result is gonna clogging in the pores.

You'll need to wash the skin color with scorching water that's comfortable for you. Hot water will dissolve the oil better. Don't use cleansing creams. You need to go for an antibacterial cleansing lotion or a mild medicated soap to do this. When you are carried out cleaning, treat the skin with a natural and oil free moisturizer.

If your epidermis is too oily, and you are under the age of thirty, you should do four cleanings a day and use little or no moisturizer after cleaning. Use your fingers to massage your face while you will be cleaning.

A clay or mud mask will enable you to take care in the oily circumstances with the skin. For sensitive skin, white or rose colored clays are greater to make use of as a mask. Prior to putting on makeup, a woman might want to use antiseptic day cream that can reduce the activity of oil glands.

You will find diets that are high in protein but are going to lack the sugar, fluids and salt that are recommended for anyone with oily skin issues. Eating vegetables and fruits are defiantly gonna assist you. You specifically want the ones which are rich in vitamin B2. These might be whole grains, beans, nuts, and royal jelly. You should use minimum oil in your diet plan and stay away from alcohol, soda, sugar filled drinks, chocolate and quite a few other junk food items. You need to talk to your doctor or dermatologist about your skin conditions and discover out what is finest for you. !!!

Instant weight loss? Green tea could be the answer you are looking for. For thousands of years it has been known to promote good health in nearly every possible way. Research has found time and again that it can lower cholesterol, reduce heart disease, fight cancer, boost immunity and give you great skin!

What does all this have to with losing weight you might ask? Well, research has shown that green tea burns more calories and is a powerful anti-oxidant. That it not only inhibits the growth of cancer cells, it kills cancer cells without harming healthy tissue.

More importantly green teais known to calm the mind. What could such a mind achieve? Anything. Think about it. We could set our minds on what we want to do and achieve it. Even if the day is hectic, one doesn't feel it. You have the energy to finish all the office work, ordinary chores and go to the gym or for a long walk. A combination of the right food, right exercise and the right mind-set can achieve wonders. Any thing that one does is with the right focus and the results speak for themselves. The Zen monks call it mindfulness.

According to various researchers, L-theanine is an amino acid found in tea plants that is responsible for the unique flavor of green tea and said to promote relaxation and modify the stimulating effects of the caffeine present in green tea. Some Japanese researchers have even found that theanine is a caffeine antagonist, meaning that it offsets the "hyper" effect of caffeine. No wonder people say lets have a soothing cup of tea and not coffee!

Green teas have 10 times the amount of antioxidants found in fruits and veggies, by one estimate. And is a very rich source of a specific kind of antioxidant called flavonoids. Antioxidants that protect cells from free radicals and the damage that can lead to blood clot formation, atherosclerosis, and cancer, says research. Green tea extract seemed to make the cancer cells behave unusually in a study involving bladder cancer cells - they had a hard time multiplying.

The journal Proceedings of the National Academy of Sciences, reveals how substances found in tea may help the body's immune system to fight off infection. Another report shows how substances in green tea may be linked to skin-cell rejuvenation.

Chemicals—known as alkylamines—which are commonly present in tea (as well as wine, apples, mushrooms, and other sources), are also present in some bacteria, cancerous cells, parasites, fungi, and other disease-causing agents. Drinking tea could prime the body's immune system against these agents, by teaching disease-fighter immune cells to recognize and remember alkylamines.

A study in the Journal of Pharmacology and Experimental Therapeutics, reveals that other chemicals found in tea are able to reactivate dying skin cells and could one day possibly be applied not only to anti-aging remedies but also to wound healing and the treatment of skin conditions. In fact some anti-aging cosmetics already contain tea extracts. So given the research and evidence a few cups of green tea could keep you refreshed through the day.

The Chinese reputedly discovered tea several thousand years ago and felt that it did them a world of good. And maybe you would feel the same too. What could be better than sip a cup of green tea, calm the mind, get everything in the day done, and still have energy for the gym or a refreshing walk? A passerby might just say ‘hey you are glowing today!'

Perhaps of little comfort to those living in poverty at the time, gout was once known as a rich man's disease. Indeed it was extremely rare that it would ever affect your average pauper and instead it would be those with a substantial stomach who could afford to eat and drink well that would mostly develop the condition.

In the modern world, however, this nickname can actually be a little misleading. In fact, only 12% of cases of gout are caused by diet and instead a genetic disposition to the condition will be the biggest underlying factor. Of course, as with many conditions related to genetic inheritance, gout has become more common through the years and is therefore not subject to lifestyle alone.

In the course of this article, we'll be covering some of the commonly asked questions regarding the condition including those focused on gout symptoms and gout treatment.

What is Gout?

So, we now know that gout doesn't only affect the rich and portly, but exactly what is gout and why does it occur? Well, despite often being considered a distinct condition on its own, gout is actually a form of arthritis and in the same way is characterized by often extremely painful joint inflammation.

This inflammation is the result of a build up of uric acid within the blood that is usually passed through the body in urine and feces. This build up sometimes becomes too high and subsequently crystallizes on joints and surrounding areas, ultimately resulting in acute attacks of gout.

Gout Symptoms

As mentioned above, by far the most familiar of all gout symptoms is inflammation of the joints, and most commonly this occurs within the small joint of the big toe. The joint will typically become hot, swollen, red and extremely tender to the touch meaning that walking is incredibly uncomfortable.

Symptoms can last for periods as brief as a few hours to a few weeks. In more severe cases where pain is most acute, other gout symptoms may include fever and a general feeling of malaise.

Gout Treatment

There is little doubt that one of the best methods of gout treatment is a change in lifestyle with the aim of reducing the intake of purine rich foods (which are converted into uric acid) within a diet. Such foods include shellfish and offal (in other words, liver); indeed, in the case of the latter, pate is a well known food associated with gout. It is also very advisable to reduce alcohol consumption and soft drinks that are high in sugar.

As gout is a chronic condition, it's likely that even with the best intentions sufferers will still experience attacks from time to time. Upon such an attack an ice pack should be gently applied to the affected area for a maximum of twenty minutes. Additionally, either over the counter (Ibuprofen) or prescribed (Diclofenac) anti-inflammatory medications should be taken in advised amounts.

Phen375 is the best diet pill available and always gives the great results customers want from a good fat burner. There are easy ways in which you can take advantage of Phen375 to gain even better results to end up with an even more impressive weight loss.

Just follow a few of these easy to follow ideas to learn what you can do to enhance your use of Phen375 to not only meet, but exceed your expectations.

Physical Fitness

Phen375 will furnish you with extra energy, so it makes sense to draw on it for exercise, which will not only help Phen375 to burn even more calories to speed up weight loss, but will also improve your mood. Weight training may be a good choice as it builds your muscle mass which boosts your calorie burn rate.

Consume Water

Water is important for keeping your body hydrated and to keep it working but it additionally helps with metabolism function, enabling greater calorie burn. Water is also important in flushing out toxins and can also make you feel fuller which will help Phen375 to effectively reduce your appetite and curb the desire to snack. This will affect your calorie consumption which will become smaller, as you eat less.

Eat Healthy

Do not undo all the good work done by Phen375 by eating foods that are bad for health. It is better to eat regularly in small portions. A few small, low fat meals each day will keep your energy levels on track and will help Phen375 to burn as much fat as it can. Also, try to eat enough. Depriving yourself of sufficient quantities of food could be damaging to health and will make it impossible to retain any resulting slimming results.

Set yourself reasonable goals

Try to reduce your weight slowly and therefore, without risk. Overambitious targets will affect your morale and can hurt your health if you are under-eating to try and achieve them. You will not achieve your perfect weight in a week so be rational. Plan to lose, roughly 12 lbs a month. Phen375 can help you reach this goal.

Don't be tempted by unrealistic promises

Many people are impressed by wild claims advertised by other diet pills on the market. Many appear just too good to be true...and in most cases they actually are. There is no fairy-tale pill for losing weight and any diet pill that makes these types of claims will definitely leave you disillusioned and wishing you'd spent your money on a genuine product such as Phen375.

Phen375 promises attainable results, that is what makes it different to many other weight loss aids. Phen375 is simply the best OTC fat burner so stick with it, and do not be fooled by fat burners scams.

You know that the liver is one of the most important bodily organs, but you probably have little or no idea of its functions. The liver actually performs some of the most important roles that naturally takes place in the body. So if you got liver problems, one or more of the following liver functions are affected.

Production and secretion of bile that is used in breaking down fats.

Conversion of glucose to glycogen - that is from sugar to stored sugar. Stored sugar is important in keeping the body maintain normal temperature.

Filtering the blood of harmful substances such as alcohol and other toxic chemicals. Consuming dangerous amounts of alcohol is the leading reason for liver cirrhosis development. It converts these toxic substances to non-toxic chemicals.

The liver is also the one responsible for storing vitamins and minerals in the body.

Without the liver, it is impossible for the body to produce cholesterol. The liver produces eighty percent of the amount of cholesterol that is needed by the body.

It is also responsible for making the blood red. It makes red blood cells achieve maturation.

It is an important participant in metabolic processes.

Green Barley and Liver Cirrhosis: Fighting the Disease

It is necessary that you live a healthy lifestyle. If you drink too much alcohol, and eat lots of fats, your liver is working hard. Liver cirrhosis occurs when the liver is made to work beyond its normal ability. Liver cirrhosis is deadly. And if you are suffering from this disease, it is required of you to take natural medicine. Using green barley products is highly recommended for liver cirrhosis patients. Take this food supplement together with the medicines that were prescribed by your physician.

Please visit some green barley websites where you can read not only reviews but testimonials of people who were healed through the use of green barley. Of course, you got to stop smoking and drinking alcohol. Exercise regularly. Eat fruits and vegetables. Limit your consumption of meat, poultry and sodas.

Green Barley and Liver Cirrhosis: Effects of Green Barley

Once you drink green barley juice, you provide your body with nutrients necessary for normal functions. In particular, your liver cells get the nutrients that they need to get well. Because of the enzymes, phytochemicals and antioxidants contained in green barley, your liver processes are enhanced and harmful substances are neutralized. Green barley chemicals activate and enhance communication between and among cells. This facilitates faster delivery of nutrients and healing of diseases.

Green Barley and Liver Cirrhosis Patients All Over the World

We're talking about liver patients not only those who are residing in the United States; we are talking of people from London, to Tokyo, to Manila, Singapore, Australia etc. In other words, No matter where you're coming from or whatever racial uniqueness that you possess, the use of green barley is beneficial.

Those encouraging testimonials about healing through green barley are coming from everywhere. And they are coming not only from people who are suffering from liver cirrhosis but also from people who are diabetics, cancer patients, kidney patients etc.

You can see a green tea metabolism booster in any drugstore or Wal-mart. Numerous studies have been conducted relating to green tea and weight loss. It's these studies that are used as the base for that claims created by the complement producers. At the same time as the complement is a beneficial part of any wholesome pounds loss program, a number of from the claims made by producers are overstated.

Caffeine

Should you understand the good print on green tea metabolism boosters, you'll see that outcome vary. For best results a wholesome eating habits and frequent exercise are recommended. Should you read the label of ingredients, you will see that caffeine is additional towards the mix. After all of these years and even nevertheless most individuals consume too a lot caffeine, anyway, it's still regarded an appetite suppressant.

Most from the studies in connection with green tea and weight loss had been conducted utilizing laboratory animals. Logically speaking, it might have been the caffeine that caused the animals to lose pounds, simply because the level of caffeine is something that they do not normally eat. But, there was one recent research concerning green tea and weight loss that involved humans, for that period of train.

Research of Green Tea Metabolism

It was a very small research, consisting only of 11 healthy men, however the results were promising. The volunteers had been either provided a green tea metabolism booster or a placebo. Fat oxidation was measured after both groups spent 30 minutes on an exercise bike. Within the group that was given the real supplement, fat oxidation was higher than within the control group. In other words, the men that got the complement burned additional "fat" for the period of their workout than those that did not.

When the outcome of this study were publicized, many people believed that green tea and weight loss are closely connected. However, there's only limited evidence of this benefit. If you're trying to lose fat, here's my recommendation.

Best Green Tea Basis

There are multi-nutritional supplements that contain a green tea metabolism booster, without the added caffeine, which you probably don't need. The supplements do contain all from the vitamins and minerals that keep your physique functioning at "optimum" levels. The idea that overweight individuals achieve enough nutrients in their diet is far from true. Hardly anybody gets all from the nutrients that they require everyday to prevent chronic diseases and extend their life-span.

Fine Supplement

A complement that contains the basic vitamins, like the B-group and "feel-fine" extracts like SAM-e, as well as protein peptides like carnosine and a variety of antioxidants will help remove toxins from your digestive system and your liver. They will protect the cells of your physique from free radical damage and break down heavy metals. The things that you will notice are increased energy, much better looking skin, shinier hair, stronger fingernails and that working out is easier.

Green Organics International:

Description of Green Organics International:

You will get the facts first, and then my interpretation of the facts. Green Organics International is a legitimate, and real company. It has all-natural products, and the possibility of earning an income from selling the products. Of course there are no guarantees. That is up to the individual. I like natural products better than chemicals, like most people these days.

Green Organics International is in the category of health and wellness, and is part of the home business category.

Go Slim Extreme is the most popular of all the products Green Organics International has to offer. The company was launched January 1st, 2012, and it was thought up and formulated in September, of 2011. The Go Slim Extreme is a natural weight loss vitamin.

The core values of Green Organics International:

Green Organics International was built primarily around three factors that the owners found incredibly important. These things are honesty, integrity, and transparency. They also want to create a lot of very successful sales people (distributors).

One additional focus for Green Organics International is charities. I really appreciate companies that give back to the world, and thought it was worth noting.

The founders of Green Organics International:

Out of the eight people listed on the corporate team list, three of them have very successful backgrounds in the home based business industry. The other people on the team are also very successful in their chosen career paths. Because it's a health related industry, it should be obvious there are nutritional experts, and other medical professionals.

The Green Organics International founder is Paula Scarcella. She created the company because she felt like the compensation plan wasn't fair in her previous company. She wanted to help more distributors find success.

Brett J. Earl is the medical advisor of the company.

Green Organics International: The products

Go Slim Extreme is one product they have to offer, but there is a larger variety as well.

Green Organics International Categories

1. Nutritional - 9 products

2. Skin Care - approximately 9 products

3. Baby & “Tween” - 5 products

4. Home & Laundry - 2 products

5. Dog & Cat Vitamins - 2 products

6. Video Conferencing/E-mail - 1 product

The home business pay plan:

I really like how they pay you with this company. It's created to be fair, and cost effective. They have also taken several different strategies, and created a unique plan to help distributors build real teamwork.

Once you have three recruits, everyone else you personally sponsor will help your team, in a "waterfall" effect.

With this plan, you will help your entire team equally.

As you get promoted, and move your way up, you get more and more opportunities for extra income streams. In this company, there are a lot of profit sharing pools.

There are several streams of income to be earned through this company. Depending on what part of the business you are best in, you can be earning monthly, daily, and weekly all at once.

What I like and don't' like about Green Organics International:

The better side of the company:

Typically, vitamins cost a lot of money. With Green Organics International, that statement is not quite as true. It still costs, however, the price is much lower than other companies. I believe the lower cost will cause a greater interest in this company. Because of the larger interest, more distributors will become successful.

Why I did not join:

Within the Home based business industry, the most popular segment is health. People love the idea of getting healthy and wealthy. I love the idea too! The problem lies within how many other companies are competing for the health and wellness pie. Because there are so many health companies out there, how will you know which one is the best? My problem with nutritional products is that I have never really felt that much of a difference taking a vitamin. Many people's lives have been changed by the vitamins, but my life has remained the same. There is an intangible result from taking vitamins, and many do not feel any difference, which makes it hard to sell to others.

You don't really need to find a company that doesn't have any competition because that is pretty much impossible. What you do want to find is something unique/original, at least to a certain extent. If you can join a company that has 5,000 competing companies, and a company that has 3 competitors, what would you choose?

Ending thoughts about Green Organics:

The part that turned me off of Green Organics was that it is a vitamin company. I just have a hard time joining a vitamin company. Many people will join Green Organics and succeed greatly. I on the other hand choose to go elsewhere. The compensation package is wonderful with this company, which is what sets it apart from the rest of the home businesses.

Success in Green Organics International, or any home business takes skill, and the right training. How will you make sure you succeed?

Earning an income in Green Organics International is not easy. It's not easy in any business. The majority of people will fail. 97% of people fail in the home business industry, yet the secret to success is quite simple.

Thank you for reading my Green Organics International Review.

Knowing exactly how to get muscles for someone who is just starting out can, and is very confusing these days. You would think otherwise with all the info out there for anyone just starting out. They should just be able to jump right into it and see result's in no time at all. With all the magazine's and latest TV workout infomercials how is some supposed to know what works and what doesn't? Well in this article I'm going to tell you. So you will know exactly how to look like a Greek God.

First off if you're reading about how to get muscles. So I have to assume that you're just beginning. So that's where were going to start.

You'll hear the age old argument what is better lifting heavy weights or light weights, over and over and over again. Just starting use light weights. You need to tone your muscles up and get them ready for the heavy weights. Heavy weights are the way to go to build real lean muscle for big biceps, pecs, triceps, thigh and calves. But jumping the gun to soon will ether get you hurt, or you will become to sore. And you will just end up quitting. And you don't ever want to do that. If you do, you end up coming back to this article or start all over again, and be further behind then if you stuck with it and where getting your muscular physique. Using light weights to begin with will also help you to be able to do more reps per set and work up a good sweat to burn some calories and fat at the same time.

After a good week of working out start to add about five percent more weight after each workout. Adjust the amount of reps per set to compensate for the added weight over time.

Put your heart into it. Make every set count; work it like it's your last set and stay consistent with your workouts. If you need too get a spotter especially if your working out at home and not in a gym. There are some really good home gyms that reduce the need for a spotter but for added safety you should always have one.

Here are some good exercises to start out with. You should have a well rounded workout program thou. And stick to it; don't jump from one to the other. Once you find a good one stay with it and you'll see real quick how fast you can get muscles and keep them.

Dumbbell Incline Bench Press

Squats

Seated Cable Rows

Calf Raises

Preacher Curls

Lat Pull Downs

These will get you on your way to finding out how to get muscles and have a body of a Greek god. Remember about adding the weight and adjusting your reps for them, you can do this.

If you have had a hard time losing fat around your midsection and defining your abs, you will want to read this article. You are not alone, as millions of people, including myself, have a tougher than average time trimming our waistlines and strengthening our abdominal muscles. Luckily there is a solution to this problem that doesn't involve complicated ab contraptions that cost hundreds of dollars.

After wasting time on a ton of the gimmicks and frauds out there, I finally found a system that really works.... The Truth About Abs Program. This revolutionary program

has been proven over and over, which has made it top abdominal program on the web. It attacks the goal of developing lean, defined abs in several different aspects. A wide array of exercises that specifically target your abs and an easy to follow nutritional plan work in combination with a ground-breaking new approach to cardio that won't take up loads of time. This multi-facet approach is sure to get significant results in less time than you think.

I started this program immediately after I ordered it, and within 2-3 weeks I began to see very noticeable results. I could not believe how fast it was happening. It was amazing how quickly I appeared to be transforming. Within 7 weeks of starting the program I developed a fully defined six-pack. The quality of the exercises is great, as they provide a flex that I have never got in my abdominals before. I was completely astounded. I had never thought I could have a stomach that looked like the great Bruce Lee's. I give my full recommendation to anyone who seriously wants to get a great set of abs and a slimmer, leaner waistline.

The program can fit into any schedule because it doesn't take much time at all. The great thing about it is that all of the workouts are composed of only the most effective and efficient exercises so time isn't wasted. Because of the low time consumption and highly effective exercises it's easy to stay motivated.

If you choose to join The Truth About Abs Program you will instantly be given access to the program outline since it is in the versatile e-book format. This program works so well that you can order it for a small fraction of the price of those overpriced ab gadgets and if you don't like it, there is a 60 day full money back guarantee. No questions asked. There's virtually nothing to lose, except that excess weight around your midsection.

So if you really want to get your abs in great shape, I suggest you at least give this program a shot. You can go out and buy a ton of overpriced contraptions and gadgets, but after you find how poorly they work you will be right back at square one. The sooner you try out the Truth About Abs Program the sooner you will be on the express lane to a set of real life washboard abs.

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?

These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?

The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?

Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Have you ever heard of reducing weight by simply drinking a glass of something everyday? No? Then you are unaware about the use of organic grade b maple syrup for weight loss. You must be aware that maple syrup is used to add flavor in bakery product or foods, but this syrup is also used for a weight loss program. This sweetener made from sap of maple trees is gaining tremendous popularity among the people who are conscious about their health and fitness. This is the best alternative for sugar syrup, and any other sweetners that contains artificial preservatives and chemicals.

Grade b maple syrup is a luscious sweetener as well as a very healthy treat. It is frequently used as a condiment to add flavor to food or confectionary. Grade b syrup contains large proportions of vitamins and amino acids. This is the reason health experts prefer this syrup as the best alternative to sugar syrup or any other sweetener that contains artificial supplements.

Organic grade b maple syrup is darker in color than any other maple syrup grades; it has a strong and slightly caramel flavor. This is the best quality of graded maple syrup and people often use it in cooking and baking. Grade b syrup is generally yielded in the season by collecting sap from the maple trees. The reason for this darker color and thicker consistency is the sugar level present in the sap before and after the season. At the beginning of the season, you get pale color syrup whereas later it produces the darkest syrup with the most nutrients. The organic grade b maple syrup contains only natural preservative that make the syrup long-lasting and keeps it organic. Other grades of syrup go through artificial processes for refinement of the product. This process strips all of the natural and essential elements out of it and adds unwanted chemical that affects the taste, and texture of the syrup.

Grade b maple syrup is also used in lemonade for those who undergo a lemonade diet. The lemonade diet includes a drink of lemon juice, grade b syrup and cayenne pepper mixed with 8 glasses of water. This mixture has to be consumed daily with uniodized sea salt and senna tea. The ingredients used to make the lemonade drink have their own importance that helps in the weight loss process. To retrieve the complete benefit of this lemonade diet it is recommended to be undertaken for a minimum of 10 days. The use of maple syrup grade b is done in the lemonade diet because it is responsible for preserving energy levels in the body during the diet. This maple syrup is used to provide the body with enough calories, so it is very essential to ensure that the suitable type and quantity is consumed.

So, after knowing the importance of maple syrup for your health, if you have questions like what is grade b maple syrup, how to make maple syrup, or where can I buy grade b maple syrup, GradeBMapleSyrup.org will provide you with entire details on, how to make maple syrup, where to buy it from, and what the maple syrup grades are for free.

In my 20 years of being a fitness instructor my clients always ask “How do I get a Bigger Buttocks?” I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of complete protein is helping to reduce the over-weight epidemic and also increase muscle mass on the buttocks. By decreasing calories and managing protein intake it may be possible to understand the dietary factors associated with hunger control and weight management. Soy is a source of high-quality protein that helps you eat less often and decreases hunger. Thus this will overall make you weigh less but in fact the buttock becomes larger. Soy protein helps to maintain muscle mass during weight loss or body building programs. Here's what nutritionists are saying about soy protein.

Soy is a fast-digesting, high-quality protein source with a superior amino acid profile (it's high in argentine and glutamine as well as the branched-chain amino acids leucine, isoleucine and valine), and isoflavones are powerful antioxidants with multiple health benefits. Soy adds womanly curves and is recommended for women who need to gain weight in the feminine areas. Such areas as the hips, thighs, legs and buttocks region. In addition, the rumor is that soy has estrogen-like effects is true. In fact, a recent study found that bodybuilders who consumed soy protein shakes twice a day for 12 weeks had a significant change in estrogen levels, and they gained much more muscle mass on the buttocks, legs and thighs than test subjects who supplemented with whey protein. For best results, look for a soy protein blend and take 20 grams before workouts and another 20-40 grams after.

Soy protein-containing foods (and beverages) can help Americans design a daily diet that meets these goals", says Greg Paul, Ph.D., director of health and nutrition for The Solae Company. Soy protein, unlike other sources of protein, is not only low in fat, but is also cholesterol-free. Scientific research also indicates that protein provides greater satiety--the feeling of being full--than fat or carbohydrates, which can certainly aid in weight management issues." The US Food and Drug Administration approved the health claim that "25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease". Soybeans have over 40 different nutritional compounds. Various soy ingredients are made from the soybean. These ingredients have different nutritional and functional properties. Soy protein is a useful ingredient for high protein snacks such as energy bars and drink mixes. As research shows Soy also helps to increase the size of female and male buttocks.

Soy isoflavones have also shown that they are good anti-oxidants and help protect the cardiovascular system from bad cholesterol or LDLs. Studies have shown that another element of soy isoflavones is genistein, which protect plaque growth in the arteries. Independent research has also proven that soy isoflavones build bone density and help keep bones from deterioration due to the compound daidzein along with genistein. New studies are researching the benefits of soy isoflavones in the prevention of cancer, particularly breast and prostate. Other research suggests that soy isoflavones may be effective for fighting cancer as well as pharmaceutical drugs.

The best way to take advantage of soy isoflavones is by eating soy products, including tofu, textured soy protein, soymilk, and by eating the beans themselves. Soy foods are considered by many nutritionists as a 'perfect' food. Not only do they contain soy isoflavones in abundant supply, they are a good source of all major vitamins and protein. Soy foods can replace meat, especially red meat, in almost any recipe. No longer found only in health food stores, soy foods can be purchased in almost any grocery store and even in some convenience stores as well. Soy foods are a staple of the vegetarian and vegan diets; many who live without consuming meat claim fewer problems with blood pressure, cholesterol and obesity.

There are many ways of increasing the buttocks size. The Brazilian butt lift has become a popular procedure in the US. Excess fat is taken from various parts of the body then is put into the buttocks. The surgery is very effective although there are major health risks including death. Certain self-help books on today's market can naturally increase the buttocks size with Soy Protein and exercise. A popular book called The System – Build a Better Body by Octavia Lopez has focused on this subject. The book has taken the effects of Soy Protein/Soy Milk and combined exercise. Dr. Renee Lombardi and her staff in conjunction with other medical doctors performed clinical trials of The System. Showing an average of 3-5 inches gained on the buttocks.

Imagine, if you dare... the true story of how a woman and her husband confronted aging.

Not so long ago, this married couple lived a lush life of many pleasures. They wore the best clothes, went to opulent parties and spent long hours smoking, drinking alcohol and living life to the fullest. Or so, they thought. When this man and woman approached their mid 50's, time began to show on their skin.

Being a couple with much wealth, they turned to the professionals for help. And, as you would expect, they thought plastic surgery, filler injections, dermabrasion and laser therapy would be the best way to erase aging. As they continued to attend the lavish parties, they began to notice their colleagues and associates skin. Many had, indeed, gone to the plastic surgeon. The couple noticed that the ones that had used plastic surgery did not seem to look quiet right. Their faces were drawn in an unnatural way, and their smiles were crooked. And, they had not erased aging.

So, the couple began to contemplate that plastic surgery might not be the best way to erase aging. They began to wonder what other options were available. They consulted their doctor and found that a life of smoking and drinking alcohol had really taken a tole on their skin.

Study after study shows how extensively smoking ages the skin. It does a lot of what the sun does. It just does it inside [the body] instead of outside, it makes the skin weak, tired, and listless looking. Smoking also yellows the skin, interferes with its blood supply, and slows wound healing.

Alcohol's effect on your skin is similar to its effect on the rest of your body: it steals the good (hydration) and leaves the bad (dryness, bloating, redness). When you drink alcohol, it hinders the production of vasopressin -- an anti-diuretic hormone. This causes your kidneys to work extra hard to remove excess water from your system, sending water to your bladder (and you to the restroom!) instead of your organs. Don't forget that your skin is the largest organ in the body -- and drinking a lot of alcohol leaves it dehydrated. When skin is dry, it is much more likely to wrinkle and make you look older than you are.

With this information, the couple began to make plans to erase aging. They started by taking their doctor's advise and changed some things about their life style. They decided to quit smoking and to drink only in moderation. This of course, was a very difficult road to take. Plastic surgery would have been much easier, but they knew that if they kept smoking and drinking, the problems would only come back to haunt them and their appearance meant so much to them. Their doctor helped them come up with a simple step by step, day by day plan to send them in the right direction.

The couple's doctor helped them completely quit smoking with hypnosis and acupuncture therapies. And, he told them that red wine can be a healthy beverage if you drink moderately -- no more than one or two 5-ounce glasses daily -- because it has more polyphenol antioxidants than other alcoholic beverages. Polyphenols are linked to cardiovascular benefits, blood sugar improvement and cancer prevention. The couple thought they could probably cut down on alcohol much easier in this way. They both loved red wine.

The next step was to erase the aging of their skin. The couple did see a dermatologist and they were taught about: proper cleansing of the skin (being careful not to damage to delicate skin around the eyes) every morning and every night, when to use moisturizers and when to use skin protectors, the importance of avoiding sun damage to skin and to avoid tanning beds, to avoid spending too much time in a hot bath or shower since this can dry out skin, how exercise can tighten loose skin, eating a diet high in peptides and neuropeptides. And, exfoliate, exfoliate, exfoliate.

This true story has a happy ending. By following the doctor's advise, this couple knew they could erase aging by changing their lifestyle, which not only erased aging, but gave them a healthier start in general for many years to come.

Copyright (c) 2014 Molly J Buller

At the age of 95 Grand Master Helio Gracie died in the hills of Rio de Janeiro on January 29, 2009. Grand Master Helio, is known now a day as the father of Mixed Martial Arts know today as UFC (Ultimate Fighting Championship).

He was the founder of a new style of Jiu Jitsu based on leverage and tactics versus brutal strength and known today in the world as Gracie Jiu Jitsu that allow the small person with no strength to win against a much larger and stronger opponent..

I will not talk about his accomplishment as a fighter or martial artist but as the example of perfect health and fitness that passed away free of any form of disease and symptoms.

Many would state that it is genetic or maybe a matter of luck, but for those who had the pleasure to meet him ... we know that this is not the case.

Grand Master Helio trained Jiu Jitsu and strength training all his life until his last day ( at 6 a.m. and at 93 years of age he was still doing his push ups and pull ups!!), he had an extremely positive attitude toward life, had a rigorous nutritional regimen ( never had a glass of wine in his life), went to sleep early every night and drank plenty of fresh water.

He was the living example of what I have been preaching for years to my clients, that health is not luck but something you build everyday through the choices you make in your lifestyle. I have seen many videos of Grand Master Helio but one especially caught my attention and it is vivid in my memory. He said: " There are foods that might taste good but are not good for my health. I would never put anything inside my body that is not good for my health." I am honored to have been chosen among many others as their nutritionist and strength and conditioning coach in the legendary Miami school to prepare their protigie. Today my affiliation with them goes beyond a solely professional collaboration and this is why I felt I had to write this blog as my own personal tribute to honor Grand Master Helio and the Gracie Jiu Jitsu.

The Secrets of Health and Vitality In my opinion today's world of health and medicine does not make much sense because it studies sick people. I have been , for years, study what healthy people do in order to stay healthy and fit and I have read all possible books and talked to all the progressive doctors that I could.

Reading his book Grand Master Helio Gracie Diet , I have observed that the way of eating consists of a mixture of the tribes Masai of Africa and the Nukak of Colombia that he coined as the Gracie Diet.

When Mr. Gracie retired from fighting he went on to live with his family in the hills of Rio de Janeiro, initiating what today we know as an Organic Farm. His nutrition consisted of raw dairy, grass fed meats, fresh wild fish, lots of vegetables and exotic fruits.

He never had artificial sugars, alcohol, refined grain, processed foods, food that was not organic, sodas, etc, and he never used the microwave! ... that is what most people do nowadays and not surprisingly at one point of their lives appear some sort of disease . People have never been so sick as in today's times. We have 20 years old with diabetes, arthritis, poor libido etc. etc.. Our body is like a container and if we keep putting garbage, when full, disease or emotional/physical problems occur. Grand Master Helio health approach was based on: Positive Thinking

The way we think about ourselves and our thoughts affect our health and there are countless books with scientific evidence. I always do this exercise to make people understand this concept: I ask to describe the sensation of eating a mango while they close their eyes .....and as a reaction.... salivation occurs.

Mr. Gracie was such a positive person. The room where him and his wife were sleeping was the only part of the house that was not destroied. Instead of getting upset he was extremely happy because they were alive.....and that is how was Grand master Helio was for everything .

Breathing

Breathing is one of the most unused tools for optimal health. If we observed a baby we will notice that the way the newborn breath is different from the way we breath. We use the chest while they use the diaphragm.

All the internal practice such as Yoga, Tai Chi, Qi Gong, Y Chuan, Pa Kua Chan, etc.. use the same principle as the baby would breath , that is why it is a very healthy practice. A person breath around 80 times per minute while a highly stressed person just 20 times. I always recommend my clients to practice one of those internal arts to learn to breath and relax, so forgotten in this society where most of us live to obtain material compensation. Hydration

Our body is made 80% of water, so if we drink 8 - 10 glasses a day we are probably in a state of dehydration and the body to compensate this state obtains the water from our organs. It does not sound too good right? The funny thing is that most of the people complain when I ask them to drink much more water, something that should be natural. In order to know how much water you should drink you should divide your body weight in 2 and that is the amount in Oz, you should be drinking ( plus one additional pint should be consumed during exercising also depending on your body weight and intensity. ) Nutrition

If you are a Carbo Type, the Gracie Diet would work very well for you but you should follow a nutrition based on your own bio chemistry. The way the body processes food is different for each single person.

Avoid soy, grains and bread with gluten, sodas, sports drink, concentrate fruit juices, caffeine, alcohol, flour, pasteurized mild and all kind of sugars. Do not eat conventional eggs but free range organic grass fed . Consume wild fish, raw dairy, local organic vegetables and some fruits, organic nuts, oils and fats, Celtic Sea Salt instead of table salt and gluten free grain occasionally. Exercise

Chose the right form of exercise and avoid all those form that bit up your body like running for 1 hour, any form of low intensity cardio but do a sport, practice Gracie Jiu Jitsu if you like and lift free weights together with functional training methodologies. Avoid using standard weight training machines. Remember you do not have to kill yourself, if you train too hard you will obtain the contrary effect, instead of having benefits you will over stress your body and burn out your adrenal glands creating hormonal and emotional imbalances. Sleep

Sleep is the more unused method of healing ... most Americans do not sleep enough or go to bed too late. Nature has day and night for a reason. Before electricity, people used to go to sleep when it became dark but today people go to bed way after 10:00 pm and in most cases sleep 6 hours a night. Sleep deprivation had many consequences in our waist line and especially in our health. I'll leave it to Dr. Mark Hayman , one of the most influenced specialist in functional medicine explain to you why sleep is so important. http://www.youtube.com/watch?v=sA9jw3Snt9Q

This is the formula to follow for a long a healthy life. You have the choice to be healthy or not taking the same steps of Grand Master Helio. I have chosen to be healthy as Grand Master Helio, I do not want to live visiting countless doctors' offices, taking numerous pills, not been able to walk without the necessity of assistance. I want to be able to enjoy life until the end and be able to play and lift weights all my life and do whatever I want to do. You may enjoy the moment with comfortable food but you may regret one day what you did. Put down that donut, switch off the microwave and get something decent and nutritious to eat!

The question "Can Food Prevent Cancer?" invites many answers, not the least of which is the benefits of drinking green smoothies – fresh green vegetables blended into a smoothie.

One of the things I have to guard against these days is telling everyone I know, about the benefits of drinking green smoothies. Not everyone is inspired by a drink that is vibrantly green and bursting with flavour. Many people I know are aghast at the notion of drinking any kind of vegetable concoction, and refuse to consider even tasting one.

But you know, if you are in the situation where you need to turn your health around, drinking these power drinks is probably the fastest and most energizing way to do so! Such incredible health results can be achieved in a very short period of time. Believe me, this is part of my experience. I have turned my family's health issues around, just by adding them as part of a healthy diet.

So many of us are in the market for eating more healthily, but let's be honest, that takes time, effort, and motivation. It's so much easier to use supermarket produce or pick up some convenience food, than to trawl through alternative recipe books or embrace raw food.

But…would you be interested if I told you it would only take a few minutes of your day to make them, and that, though drinking just one glass each and every day you would be oxygenating your body?

Go green!

You see, leafy green vegetables are wonderful oxygen-transporting foods that get to the heart of the cellular functioning of your organs and muscles. They are hugely beneficial in maintaining an ideal pH balance in your body – remembering that your pH (potential for hydrogen) balance is what enables your body to be free of disease. Moreover the chlorophyll in green vegetables is beneficial for healthy blood pressure, healthy cholesterol and the prevention of many different cancers.

This is simply the easiest way to obtain incredible health outcomes. Drinking them is your journey towards healing and energy. One green smoothie will make a huge difference to how you feel, but several, throughout the day will have enormous healing effects on your body.

Obesity!

This has become a concerning issue in the developed world, as fresh food is swept aside in favour of convenience. The weight loss industry has cashed in on this crisis and helped many people lose weight on their 'cuisine stingy' food offerings. And yes, people have lost weight through these plans, but rarely do they keep it off.

A better, healthier option!

So here's an assurance if you want to lose weight. Drinking green smoothies will allow you to ditch that weight effortlessly. Let me give you 8 persuasive reasons as to why this is so!

Green smoothies are jam-packed with fibre and are a complete food. They kick-start your colon into healthy activity! You see, your colon is probably the most vital organ in your body. There is a belief that virtually all diseases start within an unhealthy colon, leading to breakdowns in other parts of your bodily system.

Green smoothies are amazingly quick to prepare and even easier to digest. Because the vegetables are broken down into manageable particles, nutrients are easily transported to your cells.

Vegetable averse? If you are not a great fan of eating vegetables, what better way of ensuring that you get your daily serves? Add your favourite fruits to the blend and go easy on the green until your palate is ready. It's better to have a few raw greens than none at all. Let's face it, it's hardly news that few of us eat anywhere near the amount and variety of vegetables that are needed for our health.

And what about your children? Do you owe them the best start in life? In my experience children love any kind of smoothies as long as they are sweet. Adding greens should be a slow, perhaps even furtive, way to ensure their daily intake. They'll love you for it – eventually!

Smart kiddies? Do you want your children to be the smartest at school? No better way to reduce brain-fog than through healthy, raw smoothies. Once children are hooked on these, their desire for heavily-salted, or high-sugar foods, is greatly reduced. In fact I know of one young student who can't eat with his peers as he is so nauseated by the smell of the snacks with MSG in them! I feel the same way.

Do you have cravings? They are often a sign that your body lacks particular vitamins. Trust me. Those craving will simply disappear – but only if you drink green smoothies!.

Beauty -Is there anyone who doesn't want beautiful skin? Is there any older person who would not prefer to look younger? If you are one of those age-defying hopefuls, then green smoothies are just for you!

Health issues -But you know, you can also target health issues according to whatever you put into your smoothie.

As I said at the beginning of this article, I have to resist telling people about the benefits of green smoothies, but the reality is, it's not important these days, because I have found that these nutrition-packed drinks begin to speak for themselves. If you drink them on a daily basis, people start to notice your changed body shape, or your clear, healthy skin. More importantly, they take note of your new-found energy and thirst for living. Go on! It's worth a try. Go gently and find the drink that best suits you and your health! You'll be glad you did! And you'll start to believe that food can prevent disease, including cancer.

Greasy hair never seems to stay fresh and clean, and can look heavy and flat. Within a few hours of shampooing it refuses to stay full and light and it takes on a stringy appearance. Along with looking oily, greasy hair can appear lifeless, lank and dull. Does this sound familiar to you? Do you ask yourself "why is my hair greasy?" Even if they wash it everyday, others can judge that the sufferer does not wash their hair frequently and doesn't have good hygiene. This can cause much social embarrassment.

The grease found in hair is called sebum and is oil that is produced natural by the body. Each of the hairs on your head has a gland called the sebaceous gland immediately under the skin, this gland produces sebum. Oil in greasy hair protects each strand form split ends and dryness, and is in fact a sign of healthy hair. Sebum is made as lubrication for the skin and hair, providing a protective barrier and preventing drying. Sebum is the body's own natural moisturizer.

Greasy hair is excess of sebum in the hair and comes as a result of an over production of sebum (oil) from over active sebaceous glands, stimulated by hormones called androgens. Androgens are male hormones that are present in both men and women, but are higher in men. Androgens do two things: First, they enlarge the sebaceous glands in the skin. Second, they cause these glands to increase oil production.

Fluctuating hormones can cause greasy as hormones play a part in sebum production. Greasy hair is most common in women because of either pregnancy or monthly cycle, older women going through the menopause, and teenagers experiencing puberty. Stress can be a contributory factor in greasy hair as it is known to affect hormones levels. People with fine hair on their head may experience excessive greasy hair as they have more hair follicles and more sebaceous glands producing more sebum.

There are a number of external factors in that cause greasy hair. Washing your hair too often can increase the production of sebum as the sebaceous glands produce more sebum to combat the stripping of oils from the scalp and hair which can happen as a result of frequent washing. Vigorous hair and scalp scrubbing can stimulate hair grease. Touching hair can also over-stimulate glands, as can brushing vigorously which carry oil through your hair. Pollutants in the everyday environment can cause hair to look greasy, along with product build-up at the roots from over-use of hair styling products.

There are also many internal causes of greasy too. I have already mentioned fluctuating hormone levels, but one of the main culprits when it comes to internal causes of greasy hair is diet. Western diets that tend to be greasy, high in fat and sugar, processed and containing additives which can be a major cause of greasy hair as the high fat content increases oil levels in and on the skin. Hormones can be found in meat in the western, adding to the unbalanced hormone levels. A diet lacking in vitamin B can also contribute towards greasy hair.

The secret of how to treat, cure, prevent and avoid greasy hair is to treat it from both the outside, and the inside. For the outside: avoid brushing your hair too frequently, and when you brush avoid brushing your hair vigorously. When you wash your hair, the best shampoo for greasy hair is a mild-ph extra cleansing/clarifying shampoo that is formulated for greasy hair. Avoid moisturizing shampoos as they can leave some oil in your hair to protect against dryness. When washing your hair, avoid scrubbing your hair and scalp vigorously, lightly massage your hair and scalp instead.

When shampooing, leave the shampoo in your hair for approximately 5 minutes for a better clean. Rinse and shampoo again if necessary. It's up to you as to how often you should wash your hair. Once or twice a week is the ideal but to find your own balance of washing and oil production start with washing once a day, reducing how often you wash as you find that balance. If you are going to condition your hair, use a conditioner designed especially for greasy hair, and apply the conditioner not to the roots but to the mid and ends of your hair. If you use a hair dryer to style your hair, heat will stimulate oil production, so don't let it get too hot.

On the inside: with your diet, Reduce the number of foods you eat that contain white flour such as pasta, pastries and bread. Increase the amount of green and leafy vegetables in your diet, along with seeds, nuts, whole grains, salads, fresh fish and vegetables. Avoid sugar and foods containing sugar e.g. soft drinks, biscuits and cakes. Reduce the amount of fat in your diet, avoiding fried, greasy and fatty foods. Consider supplementing vitamin B in your diet. Reduce and eliminate as much stress as you can from your day to day life.

Clenbuterol + Cytomel T3 are mostly used by bodybuilders and athletes; they help them burn more fats in less time, while still gaining muscle mass. Clenbuterol increases the blood pressure within the organism and the temperature of the body, facts that will lead to more fats burning. Cytomel T3 increases the metabolism of an individual, also allowing the organism to burn more fats. Combined, these two drugs are the most powerful weight loss-fat burning stack. Neither of the two are steroids, but you might find opposite types of information from other sources – anyway, only non-professionals and amateurs would call them steroids as in fact they are taken with or after a steroid cycle. If it came to this, there are several useful pieces of information one should know about.

First there are lots of bodybuilders that use this stack – Clenbuterol + Cytomel T3; some of them are professionals, others are just amateurs and practice bodybuilding as a hobby. A regular bodybuilder will not need more than a few grams of Clen and T3, in order to “help” a reasonable T3 dose. There is no use for 75 mcg to100 mcg to be used, and sometimes a bigger dose might cause more harm than good, as larger quantities will be necessary to stop muscular mass loss – this will only stress the body, with no significant additional winning part. Sometimes, T3 might give the muscles an aspect of flatness and softness when touching them – it is a side effect that might have a great impact on bodybuilders' psychic. It seems like a loss of muscular mass, but in fact it is about a lack of/in muscle mass “pumping”, because there is a low blood flood in a specific area. But the solution is not in taking carbohydrates, but in training your muscles – by tensing the muscles one gets more blood into that specific area. Yet, the best solution is taking Clenbuterol and Cytomel T3, because these drugs strengthen the bodies and muscles, by bringing more blood into the tissues. Source: http://www.clenbuterol24.com

A question that users ask themselves or the specialists is if T3 can or should be taken with steroids. But the answer would be “in the eye of the beholder”, it depends on each individual; the diet must be impeccable, while only reasonable should be counted for (50mcg); another important condition is that the user must know his or her body very well before proceeding to any drug. So, Clenbuterol + Cytomel T3 are great drugs, are veterans that should not be taken by beginners, by bodybuilders that don't even know how their body acts and reacts to different training styles, different types of food or to different medications. No one that does not know basic, elementary information about his/her body and organism's interaction should take up Clen + T3. But when used correctly and under medical supervision and advice the stack Clenbuterol + Cytomel T3 is just bodybuilders' (and not only theirs) best friend.