foodcombining diet

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?

These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?

The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?

Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Believe it or not, there are a lot of women who are searching for a way to learn how to get bigger buttocks. Most are concerned that it may not be possible and others are simply interested in workout suggestions. To be honest, if finding ways to get a bigger butt is on your must-do list, I can tell you that you'll have to do more than butt exercises to develop the booty that you've always wanted. Fortunately, no matter what people say you can indeed get bigger buttocks and you don't have to put on pounds of unwanted fat in the process. This article focuses on the 3 most important points that you need to adhere to in order to get that perfectly plump booty you've always dreamed of having.

Tip #1 on how to get a bigger butt: Any program you start should have a good diet at the core, whether that involves gaining or losing weight, adding muscle, or working to make your butt look bigger. You should eat 6 healthy meals a day (every 2-3 hours), in order to get the curvy look you desire and to keep your metabolism running high. This will in turn make your booty appear larger and give it more shape. {Some foods you can should eat in order to get a bigger buttocks include:

|There are certain foods I would recommend eating when you're working to get bigger buttocks, including:|In order to get bigger buttocks, here are some foods that you should strive to include in your diet:}

{Red apples

|- Plenty of red apples|* Lean Meats}

{Lean meats

|- Healthy servings of lean meat|* Whole Grain Pastas and Breads}

{Whole wheat pasta and bread

|- Pasta and bread made with whole wheat|* Red Apples}

{Fish

|- Weekly servings of fish |* Grapefruit}

{Grapefruit

|- Pink or white grapefruit |* Nuts}

{Nuts

|- A variety of nuts|* Fish}

{Veggies

|- Daily servings of vegetables|* Fruits}

{Fruits

|- Daily servings of fruit|* Vegetables}

Point #2 - If you really want a bigger butt, weight training is an essential part of learning how to get bigger buttocks. The largest muscle in the human body is the gluteus maximus (buttocks). Diet is an essential ingredient, however you need to establish a routine of proper workouts in order to get the best results. {Some of the workouts you should perform include:

|There are specific exercises that should be part of your workout, including:|Here is a list of workouts that you should include in your routine:}

{Squats

|- Series of squats|* Leg Presses}

{Leg presses

|- Reps of leg presses|* Lunges}

{Lunges

|- Reps of lunges|* Squats}

{Kickbacks/ hip extensions

|- A set number of kickbacks/hip extensions|* Hip Extensions and Kickbacks}

Tip #3 on how to get a bigger butt: The last piece of advice is that fitness training is essential for getting bigger buttocks. Fitness training should be included in your routine at least 2-3 days each week. {Some activities you should participate in include:

|There are a number of other activities that you should participate in, including: |Here is a list of fitness training activities that should be included in your routine:}

{Kick boxing

|- Classes in or individual kick boxing|* Aerobics Training}

{Aerobics

|- Classes in or individual aerobics|* Kick Boxing}

{Jogging

|- Individual or group jogging|* Stair Steppers}

{Pilates

|- Classes in or individual Pilates workouts|* Jogging}

{Stair stepper

|- Regular workouts on a stair stepper|* Pilates}

{Walking on a treadmill (On an incline)

|- Regular walking on a treadmill, which should be on an incline|* Walking on an Incline (Treadmill Work)}

These are some tips on how to get a bigger butt. The tips listed above will really help you if you are truly serious about getting a bigger booty. You will finally be able to get the butt that you've always wanted.

In all honesty the Walmart 'free' gift card is not totally free however it is really close

For a very long time now and especially before the Xmas holidays the free Walmart gift cards are really well-known offers on the internet. Though everyone knows that nothing in life is without charge, the price is often very cheap. Most free gift card programs necessitate program participation before you can obtain your free gift. What this usually means is that the sponsor wants you to check out several advertising products from sponsors who then pay them for these "trial" clients. Such promotions include a number of goods types and offer types. Mainly the campaigns involve free samples with a full money-back guarantee. The most cash you may drop oftentimes is what you have paid for shipping or handling which usually tends to be lower than $5.

What do you need for you to obtain a free Walmart gift card?

It relies upon generally on the specific deal and who the sponsors are. There are usually two sorts of Walmart coupons that you may acquire on the internet, a $500 and a $1000 one. Naturally, the latter will demand you to join more offers although they are still the same type of cost-free trial offers therefore there is no need to worry. The promotions in most instances range from Blockbuster to Video Professor to Acai Weight Loss supplements to Coffee trials to NetFlix consequently there is perhaps a possibility that people may even be really interested on one or maybe more of the offers. In all instances, irrespective of what the offers are you may subscribe for just about all, cancel and refund the offers you do not like plus still get your free Walmart gift card. Nearly all persons who shop on the web do terminate most of the trials they participate in and so you shouldn't feel bad for doing so yourself, if it part of the game. It's a piece of cake to cancel, all it itakes is a quick email to say you're cancelling and you are finished.

So how do I acquire a free Wal-mart coupon?

The least complicated and most proved technique to get a Walmart giftcard for yourself or your friends & family members is the following: visit one of the websites that offer a free Walmart gift card, enter your e-mail and take a look at what the prerequisites will be. Sign up for the required offers and ensure you take notes of their cancellation policy, some involve a phone call, some an e-mail message, for some you have one month to try out the product, for others 2 months. As soon as the offers are completed it typically calls for from seven to ten days for the Wal-mart gift card offer proprietor to confirm that you have accomplished all the requirements right after which he/she sends you the card. When the gift-card is along the way, cancel the offers you really don't like and retain the ones you do. In the end, you get a free Wal-mart giftcard and even a few good zero cost trials of products.

If all of this is too much for you and you feel a little intimidated by the process, the one step you should definitely do is go put in your email address to see what the requirements are. When you have them in front of you it is a lot easier to make a judgement on whether you can do it or not. And take into account - it may take a bit of effort , but you DO eventually get a FREE $500 or even $1,000 Walmart coupon!

Do you need some solutions for relief of the congestions brought about by sinusitis mucus? Give these grandma tested natural home remedies a try.

Even if you hate horseradish, you might really like the way it works to get rid of that sinusitis mucus. You even have a choice of two different ways to use it.

First option: Grate some horseradish into a dish. Now put your nose over that dish and inhale. Whew! That's got to thin that mucus and whisk it out of your sinuses.

Second option: Build up your courage and give this grandma remedy a try: Stir up a concoction of equal quantities of lemon juice and horseradish. Eat one teaspoonful of this mixture an hour before you eat breakfast. You will be amazed at how fast that sinusitis mucus breaks up and moves out of your sinuses.

If you're brave enough to try it again, take a second teaspoonful of the mixture an hour before you eat dinner as well.

Is horseradish a bit too much for you to tolerate?

Then consider this different approach:

Hot Spiced Tomato Juice

2 cups tomato juice

2 to 3 cloves of garlic, crushed

2 tablespoons lemon juice

Hot sauce to taste (the more you can include, the more effective the remedy)

Mix and heat all the ingredients in a pan over the stove. Sip this tea slowly. Re-warm it as you need to so you get the full beneficial effects of the steam. That spiced steam helps loosen mucus too.

Oh, don't worry. Grandma had more ways to loosen up that blasted mucus if you can't stomach the hot stuff.

You may find hot or cold applications work well for you.

Apply heat to your sinuses to help alleviate that build up of sinusitis mucus that eventually can cause a throbbing sinus headache. Dip a small clean towel in hot water (but not so hot that it burns you skin of course). Wring it out and place it over your sinuses. Although for some folks it only provides temporary relief, in others it completely relieves the symptoms of a headache and the aching in your face.

Use this technique for at least 15 minutes at a session. And you can repeat it several times throughout the day.

Heat may provide relief from the pain and relax those muscles you've been tightening up. And heat helps loosen up the congestion brought about by that sinusitis mucus. Beyond that heat dilates the blood vessels under the hot pack to draw more blood into the area to deliver healing nutrients and take away the toxins.

But there's one thing heat isn't very good at: reducing inflammation. But the application of anything cold, including ice, certainly can help bring down the swelling in your cheeks and elsewhere.

And here's what Grandma would recommend. Mix two cups of very cold water with one tablespoon of Epsom salts and two teaspoons of bicarbonate of soda.

Dip a clean cloth into the solution. Place this over your sinus area. Keep it on as long as you can tolerate it. If it begins to warm, then replace it. Just keep the area cold. Your grandma would tell you that it reduces the swelling. And as an extra bonus it can relieve the congestion in your nose. This is an excellent remedy to use when your sinusitis is accompanied with a cold.

Grandma's wise remedies have gone by the wayside in this modern world, but it's time to resurrect them to get you some relief from that sinusitis mucus that's clogging your sinuses and making you miserable.

Your back is one of the most important parts of your body. It has so many important functions.

It serves as the chamber for the spine. Your spine makes living possible and connects all the areas of your body so that they can all communicate with each other.

It also serves as a protector for your vital body parts. Your ribcage does much of that, but your back also helps your parts remain safe.

For how positive your back is for your body, it can also have the same amount of negativity for your body.

It can cause some of the most uncomfortable, intense pain that a human being has ever felt. Many people around the world have suffered this pain.

Much of that pain is very serious. It can seriously affect your back, and even affect other areas of the body.

That is why there are chiropractors and surgeons all over the world that are trained to alleviate this pain. Chiropractors can re-align and help your bones, and if it is a more serious problem, surgeons can go in and operate to fix the ailment.

At other times, back problems can be much less threatening, but they will still cause discomfort. This is the area that will be focused on today.

Let's say that you are feeling a little bit of discomfort in that area. It feels tight and sore, but you don't know what to do about it.

You can't go to a chiropractor because you feel that that would be a big waste of money. But you can't just leave it unattended because the pain is enough that it will bother you.

So what are you to do in this situation? Luckily, there are ways that you can solve many of these problems by yourself in your own home for free.

It involves "cracking" your back. While it may not involve the literal cracking of your parts, it does involve moving them in such a way that it will alleviate some of the pain that you feel.

If you want to crack the lower part of your back, you need to start out by doing some stretching. Cracking won't work at all unless your muscles are loose and malleable.

Next, you need to find a chair and sit in it. Make sure the chair has a high behind, and sit in it with your feet flat on the floor.

Continue by twisting your upper body to the right. Hold on to the chair and keep twisting to the right until you feel your lower part pop or make noise.

Now go to your original position and repeat the same thing, except this time twist it the other way. Twist to the left until you hear a cracking or a popping noise.

This can help alleviate pain for a short amount of time. It may be enough, but if it is not it will at least help you until you can get to a certified chiropractor who can help you further.

Next, there is also a way to crack the upper part of your body. You also need to start out this procedure by stretching your upper muscles.

You can do this by having someone massage that part of your body. Or you can raise your arms and roll your shoulders to loosen up the muscles in that area.

Once you have done that, you are now ready for the procedure. You can either do it sitting or standing, but make sure you are as straight as possible.

Proceed to pull your arms and shoulders behind as if you were to have your shoulder blades touch. Then take your hands, and place them as high up on your back as possible.

If you can get your hands to be between your shoulder blades, that would be great. With your hands in that position, you can now pop your back.

Push forward with your hands so your shoulder blades continue to become closer. If you do it right, you will be able to hear popping noises; this means that you have successfully done it.

Those are just a few of the remedies that you can try out for yourself. Hopefully, they work for you!

Hey ladies & possibly gents :p,

My name is Lucy and I created this article to show you exactly how to get a bigger butt.

For years, I have struggled with being overweight. I was 75lbs. overweight for 5-6 years then I had my first child. Post pregnancy I was 100lbs. overweight. I have tried everything in the book. Powders, pills, ketogenic (no carbs), high intense exercise, counting calories, etc. and nothing was working. Couldn't even be as intimate with my husband as I wanted. No way was I going to let him see me naked like this.

At one point I even hired a personal trainer at my local gym but he was a baboon. He was extremely unhelpful. We did a lot of resistanse band training and a lot of abs. He told me he knew how to get a bigger butt but I wasn't seeing the results I truly wanted. We did a lot of resistanse band training and a lot of abs.

Fast forward to the year 2011. I lost the 100lbs. I lost it by following a very intense regimen of weight training, cardio, & proper nutrition. This was caused by the book, The Fat Loss Bible by Anthony Colpo. GENIUS!!. He brought over 100 studies proving why we have been doing everything wrong. He debunks a ton of myths and his book captured my attention the whole way through. Check it out on Amazon.

Following my weight loss goals, I looked skinny & healthy. I receive compliments everywhere I went. Family & friends didn't even recognize me.

But there was still one problem. I didn't have the butt I desired. I wanted a sexy ass! Something like Jennifer Lopez. I remember my trainer telling me to do squats. While squats are very good for you, it still didn't give me the looks I wanted.

That is when I came across Joey Atlas.

His program was probably the most incredible thing I have ever seen. When I signed up, I filled out a questionnaire so my custom sexy butt recipe could be created. I had a personal trainer at my own home. He had dozens upon dozens of extremely helpful videos showing me exactly what to do. I was able to work out on my own schedule, not whenever the gym trainer was available. He was actually showing me how to get a bigger butt, & it was working. 4 WEEKS!! 4 weeks was all it took for me to come at 75% of my total goals.

Every week, he shows you something new to ramp up muscle memory (something you p90x fans might be aware of). Besides butt exercises, Joey provides routines that enhance the other major parts of your body such as: the tummy/core, the chest/bust, your back, your shoulders, your arms and the rest of your legs below the butt. He really showed me how age is not a factor. (In case your wondering, I'm 46 right now).

I remember like it was yesterday. I woke up in the morning & went to the bathroom. Walking out of the bathroom, I looked at my husband. He gave me the biggest smile. Creeped out at first, I asked him what was wrong. He said, "your ass is amazing!". I then jumped his bones.

But in all seriousness, Joey Atlas is a certified exercise specialist who truly has a passion for helping people which can be seen immediately. Look him up, and check out his site to see for yourself. Sexy Butt Makeover!!

There's often a wrong misconception that those who are on a low carb diet have about not being able to consume any types of bread. The fact of the matter is, you can actually have bread, as long as it's the right low carb type of bread. There are tons of great low carb bread recipes out there that you can use for your bread feast and snacks, from low carb cheesecake recipe to a low carb apple muffins recipe.

The following low car bread recipes, which will be shared with you, are simply mouth-watering, yet incredibly fast and easy to prepare. The easiest of the bunch is the low carb bread recipe. Ingredients you will need to have include ½ cup of room-temperature water, ½ cup of cream, 1 egg, a tablespoon of oil, ¼ teaspoon of salt, 1 cup of gluten and oat flour, 2 tablespoons of yeast and a tablespoon of sugar.

For efficiency, tis recipe requires you to have a bread machine, where you just simply mix all the ingredients together in the machine based on the order given above. You will want to use the dough setting in the machine for mixing and then take out and bake in a bread pan. However, you can still do it manually with your hands if you don't have a bread machine lying about. Proceed by baking the bread at 375ºF for at least half an hour and voila -- you will have a healthy self-baked bread that contains only 4 carbohydrates per slice.

Another recipe that is more challenging for both your creativity and taste buds is the delectable cheddar cheese bread. Don't be discouraged by the title, as this one can be easily done in 30 minutes. Ingredients you will need include 1/3 cup of soy flour and soy protein, 2 eggs, ½ teaspoon of baking powder, 2 tablespoons of sour cream, 2 tablespoons of olive oil, ½ cup of cheddar cheese - preferably grated - and 2 teaspoons of oregano.

Mix well together the soy flour, soy protein, baking powder, eggs, sour cream and olive oil into a container - then put half of the cheddar cheese in. After, you will want to pour the batter into a greased pan and then put in the other half of the grated cheese on top. Proceed by baking in the oven at 375ºF for about 25 minutes.

There you have it, two easy healthy and tasty recipes that you can try out. You can always browse for more low carb bread recipes online and try the one you feel you will fit your taste buds the most.