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Believe it or not, there are a lot of women who are searching for a way to learn how to get bigger buttocks. Most are concerned that it may not be possible and others are simply interested in workout suggestions. To be honest, if finding ways to get a bigger butt is on your must-do list, I can tell you that you'll have to do more than butt exercises to develop the booty that you've always wanted. Fortunately, no matter what people say you can indeed get bigger buttocks and you don't have to put on pounds of unwanted fat in the process. This article focuses on the 3 most important points that you need to adhere to in order to get that perfectly plump booty you've always dreamed of having.

Tip #1 on how to get a bigger butt: Any program you start should have a good diet at the core, whether that involves gaining or losing weight, adding muscle, or working to make your butt look bigger. You should eat 6 healthy meals a day (every 2-3 hours), in order to get the curvy look you desire and to keep your metabolism running high. This will in turn make your booty appear larger and give it more shape. {Some foods you can should eat in order to get a bigger buttocks include:

|There are certain foods I would recommend eating when you're working to get bigger buttocks, including:|In order to get bigger buttocks, here are some foods that you should strive to include in your diet:}

{Red apples

|- Plenty of red apples|* Lean Meats}

{Lean meats

|- Healthy servings of lean meat|* Whole Grain Pastas and Breads}

{Whole wheat pasta and bread

|- Pasta and bread made with whole wheat|* Red Apples}

{Fish

|- Weekly servings of fish |* Grapefruit}

{Grapefruit

|- Pink or white grapefruit |* Nuts}

{Nuts

|- A variety of nuts|* Fish}

{Veggies

|- Daily servings of vegetables|* Fruits}

{Fruits

|- Daily servings of fruit|* Vegetables}

Point #2 - If you really want a bigger butt, weight training is an essential part of learning how to get bigger buttocks. The largest muscle in the human body is the gluteus maximus (buttocks). Diet is an essential ingredient, however you need to establish a routine of proper workouts in order to get the best results. {Some of the workouts you should perform include:

|There are specific exercises that should be part of your workout, including:|Here is a list of workouts that you should include in your routine:}

{Squats

|- Series of squats|* Leg Presses}

{Leg presses

|- Reps of leg presses|* Lunges}

{Lunges

|- Reps of lunges|* Squats}

{Kickbacks/ hip extensions

|- A set number of kickbacks/hip extensions|* Hip Extensions and Kickbacks}

Tip #3 on how to get a bigger butt: The last piece of advice is that fitness training is essential for getting bigger buttocks. Fitness training should be included in your routine at least 2-3 days each week. {Some activities you should participate in include:

|There are a number of other activities that you should participate in, including: |Here is a list of fitness training activities that should be included in your routine:}

{Kick boxing

|- Classes in or individual kick boxing|* Aerobics Training}

{Aerobics

|- Classes in or individual aerobics|* Kick Boxing}

{Jogging

|- Individual or group jogging|* Stair Steppers}

{Pilates

|- Classes in or individual Pilates workouts|* Jogging}

{Stair stepper

|- Regular workouts on a stair stepper|* Pilates}

{Walking on a treadmill (On an incline)

|- Regular walking on a treadmill, which should be on an incline|* Walking on an Incline (Treadmill Work)}

These are some tips on how to get a bigger butt. The tips listed above will really help you if you are truly serious about getting a bigger booty. You will finally be able to get the butt that you've always wanted.