foodcombining diet

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?

These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?

The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?

Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Believe it or not, there are a lot of women who are searching for a way to learn how to get bigger buttocks. Most are concerned that it may not be possible and others are simply interested in workout suggestions. To be honest, if finding ways to get a bigger butt is on your must-do list, I can tell you that you'll have to do more than butt exercises to develop the booty that you've always wanted. Fortunately, no matter what people say you can indeed get bigger buttocks and you don't have to put on pounds of unwanted fat in the process. This article focuses on the 3 most important points that you need to adhere to in order to get that perfectly plump booty you've always dreamed of having.

Tip #1 on how to get a bigger butt: Any program you start should have a good diet at the core, whether that involves gaining or losing weight, adding muscle, or working to make your butt look bigger. You should eat 6 healthy meals a day (every 2-3 hours), in order to get the curvy look you desire and to keep your metabolism running high. This will in turn make your booty appear larger and give it more shape. {Some foods you can should eat in order to get a bigger buttocks include:

|There are certain foods I would recommend eating when you're working to get bigger buttocks, including:|In order to get bigger buttocks, here are some foods that you should strive to include in your diet:}

{Red apples

|- Plenty of red apples|* Lean Meats}

{Lean meats

|- Healthy servings of lean meat|* Whole Grain Pastas and Breads}

{Whole wheat pasta and bread

|- Pasta and bread made with whole wheat|* Red Apples}

{Fish

|- Weekly servings of fish |* Grapefruit}

{Grapefruit

|- Pink or white grapefruit |* Nuts}

{Nuts

|- A variety of nuts|* Fish}

{Veggies

|- Daily servings of vegetables|* Fruits}

{Fruits

|- Daily servings of fruit|* Vegetables}

Point #2 - If you really want a bigger butt, weight training is an essential part of learning how to get bigger buttocks. The largest muscle in the human body is the gluteus maximus (buttocks). Diet is an essential ingredient, however you need to establish a routine of proper workouts in order to get the best results. {Some of the workouts you should perform include:

|There are specific exercises that should be part of your workout, including:|Here is a list of workouts that you should include in your routine:}

{Squats

|- Series of squats|* Leg Presses}

{Leg presses

|- Reps of leg presses|* Lunges}

{Lunges

|- Reps of lunges|* Squats}

{Kickbacks/ hip extensions

|- A set number of kickbacks/hip extensions|* Hip Extensions and Kickbacks}

Tip #3 on how to get a bigger butt: The last piece of advice is that fitness training is essential for getting bigger buttocks. Fitness training should be included in your routine at least 2-3 days each week. {Some activities you should participate in include:

|There are a number of other activities that you should participate in, including: |Here is a list of fitness training activities that should be included in your routine:}

{Kick boxing

|- Classes in or individual kick boxing|* Aerobics Training}

{Aerobics

|- Classes in or individual aerobics|* Kick Boxing}

{Jogging

|- Individual or group jogging|* Stair Steppers}

{Pilates

|- Classes in or individual Pilates workouts|* Jogging}

{Stair stepper

|- Regular workouts on a stair stepper|* Pilates}

{Walking on a treadmill (On an incline)

|- Regular walking on a treadmill, which should be on an incline|* Walking on an Incline (Treadmill Work)}

These are some tips on how to get a bigger butt. The tips listed above will really help you if you are truly serious about getting a bigger booty. You will finally be able to get the butt that you've always wanted.

In all honesty the Walmart 'free' gift card is not totally free however it is really close

For a very long time now and especially before the Xmas holidays the free Walmart gift cards are really well-known offers on the internet. Though everyone knows that nothing in life is without charge, the price is often very cheap. Most free gift card programs necessitate program participation before you can obtain your free gift. What this usually means is that the sponsor wants you to check out several advertising products from sponsors who then pay them for these "trial" clients. Such promotions include a number of goods types and offer types. Mainly the campaigns involve free samples with a full money-back guarantee. The most cash you may drop oftentimes is what you have paid for shipping or handling which usually tends to be lower than $5.

What do you need for you to obtain a free Walmart gift card?

It relies upon generally on the specific deal and who the sponsors are. There are usually two sorts of Walmart coupons that you may acquire on the internet, a $500 and a $1000 one. Naturally, the latter will demand you to join more offers although they are still the same type of cost-free trial offers therefore there is no need to worry. The promotions in most instances range from Blockbuster to Video Professor to Acai Weight Loss supplements to Coffee trials to NetFlix consequently there is perhaps a possibility that people may even be really interested on one or maybe more of the offers. In all instances, irrespective of what the offers are you may subscribe for just about all, cancel and refund the offers you do not like plus still get your free Walmart gift card. Nearly all persons who shop on the web do terminate most of the trials they participate in and so you shouldn't feel bad for doing so yourself, if it part of the game. It's a piece of cake to cancel, all it itakes is a quick email to say you're cancelling and you are finished.

So how do I acquire a free Wal-mart coupon?

The least complicated and most proved technique to get a Walmart giftcard for yourself or your friends & family members is the following: visit one of the websites that offer a free Walmart gift card, enter your e-mail and take a look at what the prerequisites will be. Sign up for the required offers and ensure you take notes of their cancellation policy, some involve a phone call, some an e-mail message, for some you have one month to try out the product, for others 2 months. As soon as the offers are completed it typically calls for from seven to ten days for the Wal-mart gift card offer proprietor to confirm that you have accomplished all the requirements right after which he/she sends you the card. When the gift-card is along the way, cancel the offers you really don't like and retain the ones you do. In the end, you get a free Wal-mart giftcard and even a few good zero cost trials of products.

If all of this is too much for you and you feel a little intimidated by the process, the one step you should definitely do is go put in your email address to see what the requirements are. When you have them in front of you it is a lot easier to make a judgement on whether you can do it or not. And take into account - it may take a bit of effort , but you DO eventually get a FREE $500 or even $1,000 Walmart coupon!

Do you need some solutions for relief of the congestions brought about by sinusitis mucus? Give these grandma tested natural home remedies a try.

Even if you hate horseradish, you might really like the way it works to get rid of that sinusitis mucus. You even have a choice of two different ways to use it.

First option: Grate some horseradish into a dish. Now put your nose over that dish and inhale. Whew! That's got to thin that mucus and whisk it out of your sinuses.

Second option: Build up your courage and give this grandma remedy a try: Stir up a concoction of equal quantities of lemon juice and horseradish. Eat one teaspoonful of this mixture an hour before you eat breakfast. You will be amazed at how fast that sinusitis mucus breaks up and moves out of your sinuses.

If you're brave enough to try it again, take a second teaspoonful of the mixture an hour before you eat dinner as well.

Is horseradish a bit too much for you to tolerate?

Then consider this different approach:

Hot Spiced Tomato Juice

2 cups tomato juice

2 to 3 cloves of garlic, crushed

2 tablespoons lemon juice

Hot sauce to taste (the more you can include, the more effective the remedy)

Mix and heat all the ingredients in a pan over the stove. Sip this tea slowly. Re-warm it as you need to so you get the full beneficial effects of the steam. That spiced steam helps loosen mucus too.

Oh, don't worry. Grandma had more ways to loosen up that blasted mucus if you can't stomach the hot stuff.

You may find hot or cold applications work well for you.

Apply heat to your sinuses to help alleviate that build up of sinusitis mucus that eventually can cause a throbbing sinus headache. Dip a small clean towel in hot water (but not so hot that it burns you skin of course). Wring it out and place it over your sinuses. Although for some folks it only provides temporary relief, in others it completely relieves the symptoms of a headache and the aching in your face.

Use this technique for at least 15 minutes at a session. And you can repeat it several times throughout the day.

Heat may provide relief from the pain and relax those muscles you've been tightening up. And heat helps loosen up the congestion brought about by that sinusitis mucus. Beyond that heat dilates the blood vessels under the hot pack to draw more blood into the area to deliver healing nutrients and take away the toxins.

But there's one thing heat isn't very good at: reducing inflammation. But the application of anything cold, including ice, certainly can help bring down the swelling in your cheeks and elsewhere.

And here's what Grandma would recommend. Mix two cups of very cold water with one tablespoon of Epsom salts and two teaspoons of bicarbonate of soda.

Dip a clean cloth into the solution. Place this over your sinus area. Keep it on as long as you can tolerate it. If it begins to warm, then replace it. Just keep the area cold. Your grandma would tell you that it reduces the swelling. And as an extra bonus it can relieve the congestion in your nose. This is an excellent remedy to use when your sinusitis is accompanied with a cold.

Grandma's wise remedies have gone by the wayside in this modern world, but it's time to resurrect them to get you some relief from that sinusitis mucus that's clogging your sinuses and making you miserable.

Your back is one of the most important parts of your body. It has so many important functions.

It serves as the chamber for the spine. Your spine makes living possible and connects all the areas of your body so that they can all communicate with each other.

It also serves as a protector for your vital body parts. Your ribcage does much of that, but your back also helps your parts remain safe.

For how positive your back is for your body, it can also have the same amount of negativity for your body.

It can cause some of the most uncomfortable, intense pain that a human being has ever felt. Many people around the world have suffered this pain.

Much of that pain is very serious. It can seriously affect your back, and even affect other areas of the body.

That is why there are chiropractors and surgeons all over the world that are trained to alleviate this pain. Chiropractors can re-align and help your bones, and if it is a more serious problem, surgeons can go in and operate to fix the ailment.

At other times, back problems can be much less threatening, but they will still cause discomfort. This is the area that will be focused on today.

Let's say that you are feeling a little bit of discomfort in that area. It feels tight and sore, but you don't know what to do about it.

You can't go to a chiropractor because you feel that that would be a big waste of money. But you can't just leave it unattended because the pain is enough that it will bother you.

So what are you to do in this situation? Luckily, there are ways that you can solve many of these problems by yourself in your own home for free.

It involves "cracking" your back. While it may not involve the literal cracking of your parts, it does involve moving them in such a way that it will alleviate some of the pain that you feel.

If you want to crack the lower part of your back, you need to start out by doing some stretching. Cracking won't work at all unless your muscles are loose and malleable.

Next, you need to find a chair and sit in it. Make sure the chair has a high behind, and sit in it with your feet flat on the floor.

Continue by twisting your upper body to the right. Hold on to the chair and keep twisting to the right until you feel your lower part pop or make noise.

Now go to your original position and repeat the same thing, except this time twist it the other way. Twist to the left until you hear a cracking or a popping noise.

This can help alleviate pain for a short amount of time. It may be enough, but if it is not it will at least help you until you can get to a certified chiropractor who can help you further.

Next, there is also a way to crack the upper part of your body. You also need to start out this procedure by stretching your upper muscles.

You can do this by having someone massage that part of your body. Or you can raise your arms and roll your shoulders to loosen up the muscles in that area.

Once you have done that, you are now ready for the procedure. You can either do it sitting or standing, but make sure you are as straight as possible.

Proceed to pull your arms and shoulders behind as if you were to have your shoulder blades touch. Then take your hands, and place them as high up on your back as possible.

If you can get your hands to be between your shoulder blades, that would be great. With your hands in that position, you can now pop your back.

Push forward with your hands so your shoulder blades continue to become closer. If you do it right, you will be able to hear popping noises; this means that you have successfully done it.

Those are just a few of the remedies that you can try out for yourself. Hopefully, they work for you!

Hey ladies & possibly gents :p,

My name is Lucy and I created this article to show you exactly how to get a bigger butt.

For years, I have struggled with being overweight. I was 75lbs. overweight for 5-6 years then I had my first child. Post pregnancy I was 100lbs. overweight. I have tried everything in the book. Powders, pills, ketogenic (no carbs), high intense exercise, counting calories, etc. and nothing was working. Couldn't even be as intimate with my husband as I wanted. No way was I going to let him see me naked like this.

At one point I even hired a personal trainer at my local gym but he was a baboon. He was extremely unhelpful. We did a lot of resistanse band training and a lot of abs. He told me he knew how to get a bigger butt but I wasn't seeing the results I truly wanted. We did a lot of resistanse band training and a lot of abs.

Fast forward to the year 2011. I lost the 100lbs. I lost it by following a very intense regimen of weight training, cardio, & proper nutrition. This was caused by the book, The Fat Loss Bible by Anthony Colpo. GENIUS!!. He brought over 100 studies proving why we have been doing everything wrong. He debunks a ton of myths and his book captured my attention the whole way through. Check it out on Amazon.

Following my weight loss goals, I looked skinny & healthy. I receive compliments everywhere I went. Family & friends didn't even recognize me.

But there was still one problem. I didn't have the butt I desired. I wanted a sexy ass! Something like Jennifer Lopez. I remember my trainer telling me to do squats. While squats are very good for you, it still didn't give me the looks I wanted.

That is when I came across Joey Atlas.

His program was probably the most incredible thing I have ever seen. When I signed up, I filled out a questionnaire so my custom sexy butt recipe could be created. I had a personal trainer at my own home. He had dozens upon dozens of extremely helpful videos showing me exactly what to do. I was able to work out on my own schedule, not whenever the gym trainer was available. He was actually showing me how to get a bigger butt, & it was working. 4 WEEKS!! 4 weeks was all it took for me to come at 75% of my total goals.

Every week, he shows you something new to ramp up muscle memory (something you p90x fans might be aware of). Besides butt exercises, Joey provides routines that enhance the other major parts of your body such as: the tummy/core, the chest/bust, your back, your shoulders, your arms and the rest of your legs below the butt. He really showed me how age is not a factor. (In case your wondering, I'm 46 right now).

I remember like it was yesterday. I woke up in the morning & went to the bathroom. Walking out of the bathroom, I looked at my husband. He gave me the biggest smile. Creeped out at first, I asked him what was wrong. He said, "your ass is amazing!". I then jumped his bones.

But in all seriousness, Joey Atlas is a certified exercise specialist who truly has a passion for helping people which can be seen immediately. Look him up, and check out his site to see for yourself. Sexy Butt Makeover!!

There's often a wrong misconception that those who are on a low carb diet have about not being able to consume any types of bread. The fact of the matter is, you can actually have bread, as long as it's the right low carb type of bread. There are tons of great low carb bread recipes out there that you can use for your bread feast and snacks, from low carb cheesecake recipe to a low carb apple muffins recipe.

The following low car bread recipes, which will be shared with you, are simply mouth-watering, yet incredibly fast and easy to prepare. The easiest of the bunch is the low carb bread recipe. Ingredients you will need to have include ½ cup of room-temperature water, ½ cup of cream, 1 egg, a tablespoon of oil, ¼ teaspoon of salt, 1 cup of gluten and oat flour, 2 tablespoons of yeast and a tablespoon of sugar.

For efficiency, tis recipe requires you to have a bread machine, where you just simply mix all the ingredients together in the machine based on the order given above. You will want to use the dough setting in the machine for mixing and then take out and bake in a bread pan. However, you can still do it manually with your hands if you don't have a bread machine lying about. Proceed by baking the bread at 375ºF for at least half an hour and voila -- you will have a healthy self-baked bread that contains only 4 carbohydrates per slice.

Another recipe that is more challenging for both your creativity and taste buds is the delectable cheddar cheese bread. Don't be discouraged by the title, as this one can be easily done in 30 minutes. Ingredients you will need include 1/3 cup of soy flour and soy protein, 2 eggs, ½ teaspoon of baking powder, 2 tablespoons of sour cream, 2 tablespoons of olive oil, ½ cup of cheddar cheese - preferably grated - and 2 teaspoons of oregano.

Mix well together the soy flour, soy protein, baking powder, eggs, sour cream and olive oil into a container - then put half of the cheddar cheese in. After, you will want to pour the batter into a greased pan and then put in the other half of the grated cheese on top. Proceed by baking in the oven at 375ºF for about 25 minutes.

There you have it, two easy healthy and tasty recipes that you can try out. You can always browse for more low carb bread recipes online and try the one you feel you will fit your taste buds the most.

Boy, did we have trouble with getting Grandma's big party planned this year! For years we made the party easy. Year after year we simply planned Grandma's birthday party at The Makahiki Luau Dinner Show at Sea World Orlando . Think exotic hula girls, partially clothed male Hawaiian dancers, festive Hawaiian music, much drum banging and a cool fire show. There's a feast of pineapples, coconuts, tantalizing fresh fish, savory roast pork and mixed vegetables. But this year was different since Grandma was turning 70.

This year we were going to have a family cruise, changed it to a party in Biloxi, again changed that to a get together at Gaylord Palms and finally, to make a long story short, we ended up having the party at The Columbian Restaurant in Celebration, Florida. All the gang was there with Grandma Jeanie's children, grandchildren and even three great grandchildren! What a great get together we had with food, fun and gifts!

The Columbia Restaurantis Florida's oldest restaurant and the world's largest Spanish restaurant. To me, The Columbia Restaurant is a jewel with delicious unique food you just can't find anywhere else. While you're waiting for your food, the waiter brings each patron a big ole hunk of Cuban bread that is to die for; crispy on the outside, soft on the inside. Crumbs get everywhere, but that's the fun of it! When dining at The Columbia Restaurant, you just gotta have The Spanish Bean Soup, Columbia's Original "1905" Saladä, Arroz con Pollo "Valencianna" (a fancy name for chicken and yellow rice) and Boliche "Criollo".

Today I have a special treat for all my friends out there, 100 calorie RECIPES from The Columbia Restaurant Cookbook! Enjoy!

Spanish Bean Soup

1/2 lb. Uncooked Garbanzo Beans, Dried - 400 Calories

1 Ham Bone - 50 Calories

1 Beef Bone - 50 Calories

2 Quarts Water- FREE

1 Tablespoon Salt - FREE

1/4 lb. Salt Pork, Cut In Thin Strips - 500 Calories

1 Onion, Finely Chopped - FREE

1 Chorizo (Spanish Sausage) Sliced In Thin Rounds - 300 Calories

2 Potatoes, Peels and Cut In Quarters - 300 Calories

Pinch Of Saffron - FREE

1/2 Teaspoon Paprika - FREE

Wash garbanzo beans. Soak overnight with 1 tablespoon in enough water to cover beans. Drain the salted water from the beans. Place beans in 4-quart soup kettle; add 2 quarts water and ham and beef bones. Cook for 45 minutes over low heat, skimming foam from the top. Fry salt pork slowly in a skillet. Add chopped onion and saute lightly. Add to beans along with potatoes, paprika, and saffron. Add salt to taste. When potatoes are tender, remove from heat and add chorizo. Serve hot in deep bowls. Serves four.

Makes Four 400 Calorie Servings.

Columbia's Original "1905" Salad

Salad Ingredients

1/2 Head Iceberg Lettuce - FREE

2 Ripe Tomatoes, Cut In Eights - FREE

1/2 Cup Swiss Cheese, Cut In Julienne Strips - 250 Calories

1/2 Cup Ham, Cut In Julienne Strips - 200 Calories

(Or Turkey or Shrimp)

1/4 Cup Green Spanish Olives, Pitted - 50 Calories

2 Teaspoons Grated Romano Cheese - 50 Calories

Salad Dressing Ingredients

1/8 Cup White Wine Vinegar - FREE

1/2 Cup Extra Virgin Olive Oil - 950 Calories

4 Garlic Cloves, Minced - FREE

1 Teaspoon Worcestershire Sauce - FREE

Salt and Pepper To Taste - FREE

1 Teaspoon Oregano - FREE

2 Teaspoons Lemon Juice - FREE

Toss together all salad ingredients in a bowl, except Romano Cheese.

Mix garlic, oregano, and Worcestershire sauce in a bowl. Beat until smooth with a wire whisk. Add olive oil, gradually beating to form an emulsion. Stir in vinegar and season with sat and pepper.

Add dressing to salad and toss well. Add Romano Cheese and toss one more time. Serves 4.

Makes Four 400 Calorie Servings.

Arroz con Pollo "Valencianna" (Chicken and Yellow Rice YUM!)

2 lb. Chicken Fryer, Cut In Quarters - 1050 Calories

2 Onions, Chopped - FREE

1 Green Pepper, Chopped - FREE

2 Medium Tomatoes, Peeled, Seeded and Chopped - FREE

2 Garlic Cloves, Minced - FREE

1/2 Cup Olive Oil - 900 Calories

1 Bay Leaf - FREE

4 Cups Chicken Broth - FREE

2 Cups Long Grain White Rice, Uncooked - 1400 Calories

1/2 Teaspoon Saffron - FREE

1/2 Teaspoon Salt - FREE

1/4 Cup Small Green Peas, Cooked - FREE

4 Asparagus Tips - FREE

2 Roasted Red Peppers, Cut In Strips - FREE

1/4 Cup White Wine - 50 Calories

In a skillet, saute chicken in heated oil until skin is golden. Remove chicken and place in casserole dish. In same oil in the skillet, saute onion, green pepper, tomatoes and garlic for 5 minutes. Pour over chicken. In same skillet, add chicken broth, white wine, saffron, salt, bay leaf and rice. When mixture begins to boil, pour over casserole, cover and bake in oven at 350 for 20 minutes or until chicken is done. Sprinkle with a splash of wine and garnish with peas, roasted red peppers and asparagus tips. Serves 4.

Makes Four 800 Calorie Servings.

If you have been researching the advantages of the pH miracle diet plan you've almost certainly run across the term "green drinks" before. In truth, a quick search of testimonials on Robert Young's book "The pH Miracle Diet" shows that many individuals who make use of the program also use green drinks to improve the amount of alkaline in their diets. What exactly are green drinks and just how is it beneficial to those using the pH diet?

Green drinks can be a simple and easy way for men and women to get additional nutrition and alkalinity into their diet. The pH miracle diet approach gives people a simple and simple understanding of why their bodies are generally out of balance. The key dilemma in health and excess fat is actually the presence of too much acid in the diet plan. That acid accumulates and causes difficulties in the performance of your cells. With time, the acidity accumulates within your body and creates a negative natural environment for your cells, organs and tissues. The solution is to eat an alkalizing diet which has a comforting effect on the system. This can get your system pH back in equilibrium and permit your cells to function as they were intended to.

You can simply and effortlessly infuse your body with alkaline food items by using green drinks 1 to 3 times per day. Green drinks are made from grasses, sprouted grains and other green veggies. These will help your body to become more alkaline and they include the vitamins, minerals and amino acids that your body requires to repair itself.

There are many different green drinks in the marketplace. Most can be found in powdered form and every day you blend a few spoonfuls with water. They are available at local health foods shops or on the Web. Since there are so many brands available the decision may be too much to handle. The most important thing to watch out for in a green drink is the presence of alkaline vegetable components. You should definitely browse the label of materials carefully. Even though almost all green drinks are very different, nearly all contain a few common components.

Kamut grass can reduce levels of cholesterol, help with weight loss and increase proteins to the diet. Broccoli is a strong anti-cancer food and in addition it helps raise the immune system and strengthen digestion. Dandelion greens benefit weight loss and levels of cholesterol. They're also a good source of iron and calcium. Kale contains ascorbic acid, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts can help redistribute your body weight after you slim down. These are just some of the highly effective ingredients found in green drinks. Some include lists of a large number of ingredients.

One more thing to look for in your green drink is notification that the components are naturally produced. Ensure the green drink contains no algae, mushroom or probiotics as these are acidifying materials. Lastly, read the label meticulously for non-nutrient components and fillers.

The information for taking green drinks rely on producer. Nearly all green drinks are usually consumed mixed with drinking water up to four times daily. A few are available in capsules and need to be consumed with an abundance of water. When you first begin taking green drinks, it is suggested that you just take half a serving for one 7 days in order to get one's body accustomed to the effects.

Green drinks help with instantly alkalizing the body. They reduce the effects of the surplus acids that tend to be in your body. Many individuals report experiencing fast boosts in energy and a reduction in yearnings for sugars and caffeine. Should you be a person that cannot get going without your morning cup of coffee, give green drinks a test for a few days and experience the difference. Green drinks also aid the immunity process and may decrease the amounts of yeasts and toxins in your body.

You can sense the results of the pH miracle diet instantly by using green drinks. Research your options and then pick a green drink brand that looks good to you and meets the alkalizing requirements. Green drinks are an instant way to alkalize your body and improve your health.

Whether you're going vegan yourself, or you are trying to figure out what to cook for your vegetarian friend, figuring out what foods to eat can be a difficult thing. It often becomes more about what you can't eat, which ends in frustration and doesn't get you anywhere. What you can work with, is many things! And if you're an omnivore, this will only open doors to you and make you think of even more foods that you can add to your diet.

With that in mind, a simple way to start experimenting with some new foods, quickly, in the kitchen is to make sandwiches. And to make them more fun, grill them! Which brings us to this list of some great tasting vegan panini ideas.

A nice and simple one to get started is grilled mushroom, tomato, and onion. You can add any condiments to this that you like, keep in mind that with mayonnaise you'll need a vegan mayo, and to look at the ingredients on mustard (but many of them are vegan).

For something a little bit fancier, try a white bean spread mixed with some sage, artichoke hearts, and tomato slices. With the tomato, you can just use tomato slices straight from the fridge, or you can make things interesting by using sun dried tomatoes, or slow roasted tomatoes. The great thing about paninis is the freedom to experiment with different flavors.

Pesto is a great spread for paninis! Not all pesto is vegan, so make sure to check. With pesto, put on some zucchini slices, roasted red pepper, artichoke hearts, and mushrooms. Olives can be a great addition to pesto, too.

For something a lot simpler, try getting some vegan cheddar cheese (Daiya is usually best). You can make a simple grilled cheese, or add some avocado slices. For a great bonus, add some crumbled vegan bacon.

They don't call it "the disease of kings" for nothing. Even though modern medicine has mollified this view somewhat, gout will always be one of those conditions ever pregnant with a sense of poetic justice. 12% of all cases remain directly attributable to dietary causes, in particular alcohol, fructose, meat and seafood. Rates have doubled in the last two decades, as a result of increasing life expectancy and an associated rise in reported cases of metabolic syndrome.

But perceptions are changing. For one thing, women are no longer thought to be immune from this painful ailment, once oestrogen levels drop as a result of menopause. Hyperuricemia, the abnormally high levels of uric acid in the blood which is the underlying cause of gout, is now thought to have a genetic cause as well as a dietary one. And most importantly, new treatment approaches are now available, ironically in the form of another seafood by-product.

If you have ever been stung by this invisible scorpion (most sufferers report their first attack at the base of the great toe), you'll understand the metaphor. Unlike chronic inflammatory arthritis, gout is as acute as it gets: hot, tender, swollen, and unbelievably painful. Naturally, treatment is targeted at the alleviation of symptoms, first and foremost. Fortunately, gout can be cured in the long run by controlling the level of uric acid in the blood.

The problem is in the first-line treatment: textbooks call for non-steroidal anti-inflammatory drugs, otherwise known as aspirin and ibuprofen. Not only are these over-the-counter drugs unbelievably depressing to the patient who's hauled a swollen foot all the way to A&E, they are also prone to gastrointestinal and renal side effects, depending on the dose.

So before you pop the maximum dosage in one go out of sheer desperation, take a look at fish oils. Consumers and scientists alike are long aware of a link between long-term consumption and reduced risks of cardiovascular diseases. The observation has now been bolstered by further research, which demonstrates that DHA fatty acids in fish oils are actively converted by our body into an anti-inflammatory chemical. This mechanism explains the decrease in stroke risks, since our blood vessels are maintained to a healthier shape by the presence of this compound. But anti-inflammatory drugs are seldom site-specific: if it works in the blood vessels, it works in your inflamed joints as well.

We would have happily recommended a seafood diet, where you could take in a reasonable amount of Omega 3 fatty acids, if it had a lower purine content. Unfortunately, herrings, mussel and sardines are amongst the first items to go when you're embarking on a gout diet. If you need that anti-inflammatory fix, a molecularly-distilled capsule of Omega 3 fish oil, with around a quarter of it in DHA, should bring about very speedy relief when used in conjunction with other medications, as opposed to the week-long episode of agony when left to its own devices.

With a bit of luck, you might just get a one-of-a-kind opportunity to fly to Greece and try out the country's varied seafood offerings. Greek seafood recipes are renowned to highlight the natural flavors of seafood, making these a delight to eat. Enjoy with a little ouzo—it is a truly unforgettable experience, one of many you'll have in this wonderful country.

Enjoy Refreshing Seafood

As in numerous parts of the globe, overfishing also threatens the coasts of Greece. Yet, Greece is still able to offer a wide array of fresh seashells and fishes.As in numerous parts of the globe, overfishing also threatens the coasts of Greece. Yet, Greece is still able to offer a wide array of fresh seashells and fishes. Restaurants do label their foods. Fresh foods are a bit more expensive, but tastier. Frozen food, also known as ‘kat,' might be slightly cheaper.

Greece presents succulent variations of seafood dishes because the place boasts of fresh foods from its rich seas. Most of Greece is bounded by scenic coastlines. So, it is quite easy to find a seaside taverna that serve traditional seafood dishes.

Mackerel or kolios, sardines or sardeles, and anchovies or gavros, are well-liked. These can be enjoyed as sushi or they can be fried whole or grilled over open fire.

Greek sea fare also include favorites, such as: squid or kalamari, octopus, swordfish or xifia, sea bream or sargos, sea bass or lavraki, cod, red snapper, tuna, lobster and many kinds of shellfish.

Time-honored Greek Seafood Recipes

If you find yourself in a delightful Greek restaurant outside of Greece, or if you are in Greece experiencing the culture, you will always find universal Greek dishes that originated from recipes in Ancient Greece.

Ordering mezethes is a great way to start your food experience. A well-known Greek dip that is generally paired with a selection of meze or appetizers is the taramosalata – a fish roe dip. Grilled or fried kalamari, anchovies and smelt are also served, as with baked sardines flavored with a lemon, oregano and olive oil dressing. Lakerda is another popular appetizer. The lakerda is made by curing the meat of the kingfish in a mixture of lemon, salt and olive oil. The process takes a few days, after which the fish will be ready for serving after it is washed and flavored with lemon and olive oil. Most seafood dishes are served dressed with olive oil and lemon or vinegar.

In some Greek tavernas, the best assurance that you are having fresh seafood is to actually point out live fish that you want cooked for you. Many traditional Greek tavernas give visitors this wonderful freedom. This is an experience that will enhance one's experience and memories of Greece.

Psarosoupa or Greek fish soup is a great pick, especially for those who love seafood. This is an egg and lemon fish soup. A variety of herbs and vegetables may be incorporated in this soup, but it always contains rice, fish and potatoes. The fish can either be served with the soup or on the side. It's very tasty and it's good for the health, too.

A variety of mussel and clam dishes are served in various Greek restaurants, even in places like Lesvos and Athens. These are either steamed or cooked saganaki style. The term ‘saganaki' refers to the pan used in cooking. Saganaki recipes are generally flavored with feta cheese and tomato sauce. Shrimp are often done this way as well.

In Greece, one can expect fish dishes to be light and refreshing. These are also vital elements in the world-renowned Mediterranean diet, though meats and meat dishes are enjoyed, too. Grilled fish is typically served with a side of vegetables and rice. A blend of olive oil, lemon and herbs, like oregano and parsley may be used as dressing.

Lobster dishes are a bit pricey, but if you've got some money, it can't hurt to pay a bit of extra for some comforting lobster meat. Greek lobsters may not be as flavorsome as Atlantic lobsters, but it still delivers deep comfort to people who crave for it. Steamed lobsters are very popular in Greece.

Take pleasure in each morsel and bring out the best taste offered by the sea by pairing food with the perfect glass of Greek wine. Greek dishes are not pretentious. Flavors are not hampered by rich sauces or intense condiments. Instead, the natural flavor of meats, fishes or vegetables are allowed to shine through and are highlighted by refreshing and light tones. All you need for a healthy and tasty dish are olive oil and a fresh squeeze of zesty lemon.

So many guys are constantly on the search for a method that they can use to enlarge their manhood naturally without having to undergo surgery, use pumps or any other dangerous penile enlargement methods. These men are only being careful by not wanting to risk their health all in the name of a bigger penis. This is one reason why natural penis enlargement methods are such a big hit nowadays. This is way better than undergoing surgery or using dangerous devices.

In a moment you would discover how to get a stronger and bigger penis by taking special supplements and foods and also combining them with natural penile enlargement exercises.

When you combine these foods and supplements with natural penis enlargement exercises you can be assured that you would add 1 – 3 inches to your penis size (both thickness and length). This method is a safe and affordable method that is available to any guy that wants a bigger penis size. Now here are the foods and supplements that can do wonders to your penis size:

Onions – Apart from making you cry when you peel or cut them, onions is an excellent food to eat that will help you gain extra inches to your penis size (both length and thickness). This is because onions contains phytochemical which prevents your blood from clogging and clotting.

Omega 3 fatty – You can get this nutrient from multivitamin pills. This particular nutrient makes your blood less sticky and it also improves blood circulation. You can find multivitamin pills that contain these nutrients at any health food store near your neighborhood.

Zinc and vitamin b6 – These mineral and vitamin do the same thing for your body. They both help in improving blood circulation and increasing testosterone levels. These two are very important if you want to naturally enlarge your manhood.

Bananas – I am sure you never expected this one! Bananas contain potassium. And this helps in giving you a healthy heart. If you really want a bigger penis size then you would definitely want a healthy heart that can pump more blood into your penis. Bananas would help you do that.

Porridge – porridge might look out of place on this list but believe me it also contributes to penile enlargement. Porridge contains soluble fiber that helps clean up bad cholesterol in your body and helps your blood vessels to be stretchy, smooth and free from clots and clogs.

When you combine these foods with a quality natural penile enlargement exercise program, you are sure to see amazing results and achieve your penile gains quickly.

There are so many natural penis enlargement exercise programs that are being sold on the internet right now, it is very important that you only use the best so as to avoid injury and achieve your penile gains fast. I achieved 2 inches extra in length and 1½ inches extra in penile thickness after 4 months of using natural penis enlargement exercises.

Oily skin tone isn't fun to have. It can show up to become thick and dull looking with coarse pores and pimples forming. This is as a result of the oil glands in the skin color and that they are overactive and oil will build up inside the pores and skin. This may perhaps make it far more assessable to forming blackheads. The pores and skin will look to have a greasy shine to it and this will likely make it look coarse. Many do not have oily skin color and instead they have combination pores and skin, which means that in some areas it may possibly be dry or just normal in others. Oily skin color does have its disadvantages and also the principal one is that it will age slower than other epidermis kinds.

Because of your dry epidermis, genetics will probably be more at play inside case of oily skin tone. There are other things that can contribute to oily pores and skin problems and they will include diet plan, hormones, cosmetics, pregnancy, contraceptives and environmental circumstances like hotter and humid climates. Mainly because the levels of hormones are high, specifically testosterone, this will likely make the oil glands over active, oily skin tone is going to be more noticeable from the teenage years. The same reason will likely be for oily skin color circumstances in women which might be pregnant or in menopause.

There are regular cleaning routines with hot water and soap that's needed to prevent oil assemble up and clogging of skin color pores. You wish to be careful that you don't use harsh soaps and other merchandise that can make your skin dry. If you are utilizing dehydrating goods on the epidermis, the upper layer will go dry and shrink. This will outcome within the obstruction with the flow of oil by way of the pores. The end result is gonna clogging in the pores.

You'll need to wash the skin color with scorching water that's comfortable for you. Hot water will dissolve the oil better. Don't use cleansing creams. You need to go for an antibacterial cleansing lotion or a mild medicated soap to do this. When you are carried out cleaning, treat the skin with a natural and oil free moisturizer.

If your epidermis is too oily, and you are under the age of thirty, you should do four cleanings a day and use little or no moisturizer after cleaning. Use your fingers to massage your face while you will be cleaning.

A clay or mud mask will enable you to take care in the oily circumstances with the skin. For sensitive skin, white or rose colored clays are greater to make use of as a mask. Prior to putting on makeup, a woman might want to use antiseptic day cream that can reduce the activity of oil glands.

You will find diets that are high in protein but are going to lack the sugar, fluids and salt that are recommended for anyone with oily skin issues. Eating vegetables and fruits are defiantly gonna assist you. You specifically want the ones which are rich in vitamin B2. These might be whole grains, beans, nuts, and royal jelly. You should use minimum oil in your diet plan and stay away from alcohol, soda, sugar filled drinks, chocolate and quite a few other junk food items. You need to talk to your doctor or dermatologist about your skin conditions and discover out what is finest for you. !!!

Instant weight loss? Green tea could be the answer you are looking for. For thousands of years it has been known to promote good health in nearly every possible way. Research has found time and again that it can lower cholesterol, reduce heart disease, fight cancer, boost immunity and give you great skin!

What does all this have to with losing weight you might ask? Well, research has shown that green tea burns more calories and is a powerful anti-oxidant. That it not only inhibits the growth of cancer cells, it kills cancer cells without harming healthy tissue.

More importantly green teais known to calm the mind. What could such a mind achieve? Anything. Think about it. We could set our minds on what we want to do and achieve it. Even if the day is hectic, one doesn't feel it. You have the energy to finish all the office work, ordinary chores and go to the gym or for a long walk. A combination of the right food, right exercise and the right mind-set can achieve wonders. Any thing that one does is with the right focus and the results speak for themselves. The Zen monks call it mindfulness.

According to various researchers, L-theanine is an amino acid found in tea plants that is responsible for the unique flavor of green tea and said to promote relaxation and modify the stimulating effects of the caffeine present in green tea. Some Japanese researchers have even found that theanine is a caffeine antagonist, meaning that it offsets the "hyper" effect of caffeine. No wonder people say lets have a soothing cup of tea and not coffee!

Green teas have 10 times the amount of antioxidants found in fruits and veggies, by one estimate. And is a very rich source of a specific kind of antioxidant called flavonoids. Antioxidants that protect cells from free radicals and the damage that can lead to blood clot formation, atherosclerosis, and cancer, says research. Green tea extract seemed to make the cancer cells behave unusually in a study involving bladder cancer cells - they had a hard time multiplying.

The journal Proceedings of the National Academy of Sciences, reveals how substances found in tea may help the body's immune system to fight off infection. Another report shows how substances in green tea may be linked to skin-cell rejuvenation.

Chemicals—known as alkylamines—which are commonly present in tea (as well as wine, apples, mushrooms, and other sources), are also present in some bacteria, cancerous cells, parasites, fungi, and other disease-causing agents. Drinking tea could prime the body's immune system against these agents, by teaching disease-fighter immune cells to recognize and remember alkylamines.

A study in the Journal of Pharmacology and Experimental Therapeutics, reveals that other chemicals found in tea are able to reactivate dying skin cells and could one day possibly be applied not only to anti-aging remedies but also to wound healing and the treatment of skin conditions. In fact some anti-aging cosmetics already contain tea extracts. So given the research and evidence a few cups of green tea could keep you refreshed through the day.

The Chinese reputedly discovered tea several thousand years ago and felt that it did them a world of good. And maybe you would feel the same too. What could be better than sip a cup of green tea, calm the mind, get everything in the day done, and still have energy for the gym or a refreshing walk? A passerby might just say ‘hey you are glowing today!'

Perhaps of little comfort to those living in poverty at the time, gout was once known as a rich man's disease. Indeed it was extremely rare that it would ever affect your average pauper and instead it would be those with a substantial stomach who could afford to eat and drink well that would mostly develop the condition.

In the modern world, however, this nickname can actually be a little misleading. In fact, only 12% of cases of gout are caused by diet and instead a genetic disposition to the condition will be the biggest underlying factor. Of course, as with many conditions related to genetic inheritance, gout has become more common through the years and is therefore not subject to lifestyle alone.

In the course of this article, we'll be covering some of the commonly asked questions regarding the condition including those focused on gout symptoms and gout treatment.

What is Gout?

So, we now know that gout doesn't only affect the rich and portly, but exactly what is gout and why does it occur? Well, despite often being considered a distinct condition on its own, gout is actually a form of arthritis and in the same way is characterized by often extremely painful joint inflammation.

This inflammation is the result of a build up of uric acid within the blood that is usually passed through the body in urine and feces. This build up sometimes becomes too high and subsequently crystallizes on joints and surrounding areas, ultimately resulting in acute attacks of gout.

Gout Symptoms

As mentioned above, by far the most familiar of all gout symptoms is inflammation of the joints, and most commonly this occurs within the small joint of the big toe. The joint will typically become hot, swollen, red and extremely tender to the touch meaning that walking is incredibly uncomfortable.

Symptoms can last for periods as brief as a few hours to a few weeks. In more severe cases where pain is most acute, other gout symptoms may include fever and a general feeling of malaise.

Gout Treatment

There is little doubt that one of the best methods of gout treatment is a change in lifestyle with the aim of reducing the intake of purine rich foods (which are converted into uric acid) within a diet. Such foods include shellfish and offal (in other words, liver); indeed, in the case of the latter, pate is a well known food associated with gout. It is also very advisable to reduce alcohol consumption and soft drinks that are high in sugar.

As gout is a chronic condition, it's likely that even with the best intentions sufferers will still experience attacks from time to time. Upon such an attack an ice pack should be gently applied to the affected area for a maximum of twenty minutes. Additionally, either over the counter (Ibuprofen) or prescribed (Diclofenac) anti-inflammatory medications should be taken in advised amounts.

Phen375 is the best diet pill available and always gives the great results customers want from a good fat burner. There are easy ways in which you can take advantage of Phen375 to gain even better results to end up with an even more impressive weight loss.

Just follow a few of these easy to follow ideas to learn what you can do to enhance your use of Phen375 to not only meet, but exceed your expectations.

Physical Fitness

Phen375 will furnish you with extra energy, so it makes sense to draw on it for exercise, which will not only help Phen375 to burn even more calories to speed up weight loss, but will also improve your mood. Weight training may be a good choice as it builds your muscle mass which boosts your calorie burn rate.

Consume Water

Water is important for keeping your body hydrated and to keep it working but it additionally helps with metabolism function, enabling greater calorie burn. Water is also important in flushing out toxins and can also make you feel fuller which will help Phen375 to effectively reduce your appetite and curb the desire to snack. This will affect your calorie consumption which will become smaller, as you eat less.

Eat Healthy

Do not undo all the good work done by Phen375 by eating foods that are bad for health. It is better to eat regularly in small portions. A few small, low fat meals each day will keep your energy levels on track and will help Phen375 to burn as much fat as it can. Also, try to eat enough. Depriving yourself of sufficient quantities of food could be damaging to health and will make it impossible to retain any resulting slimming results.

Set yourself reasonable goals

Try to reduce your weight slowly and therefore, without risk. Overambitious targets will affect your morale and can hurt your health if you are under-eating to try and achieve them. You will not achieve your perfect weight in a week so be rational. Plan to lose, roughly 12 lbs a month. Phen375 can help you reach this goal.

Don't be tempted by unrealistic promises

Many people are impressed by wild claims advertised by other diet pills on the market. Many appear just too good to be true...and in most cases they actually are. There is no fairy-tale pill for losing weight and any diet pill that makes these types of claims will definitely leave you disillusioned and wishing you'd spent your money on a genuine product such as Phen375.

Phen375 promises attainable results, that is what makes it different to many other weight loss aids. Phen375 is simply the best OTC fat burner so stick with it, and do not be fooled by fat burners scams.

You know that the liver is one of the most important bodily organs, but you probably have little or no idea of its functions. The liver actually performs some of the most important roles that naturally takes place in the body. So if you got liver problems, one or more of the following liver functions are affected.

Production and secretion of bile that is used in breaking down fats.

Conversion of glucose to glycogen - that is from sugar to stored sugar. Stored sugar is important in keeping the body maintain normal temperature.

Filtering the blood of harmful substances such as alcohol and other toxic chemicals. Consuming dangerous amounts of alcohol is the leading reason for liver cirrhosis development. It converts these toxic substances to non-toxic chemicals.

The liver is also the one responsible for storing vitamins and minerals in the body.

Without the liver, it is impossible for the body to produce cholesterol. The liver produces eighty percent of the amount of cholesterol that is needed by the body.

It is also responsible for making the blood red. It makes red blood cells achieve maturation.

It is an important participant in metabolic processes.

Green Barley and Liver Cirrhosis: Fighting the Disease

It is necessary that you live a healthy lifestyle. If you drink too much alcohol, and eat lots of fats, your liver is working hard. Liver cirrhosis occurs when the liver is made to work beyond its normal ability. Liver cirrhosis is deadly. And if you are suffering from this disease, it is required of you to take natural medicine. Using green barley products is highly recommended for liver cirrhosis patients. Take this food supplement together with the medicines that were prescribed by your physician.

Please visit some green barley websites where you can read not only reviews but testimonials of people who were healed through the use of green barley. Of course, you got to stop smoking and drinking alcohol. Exercise regularly. Eat fruits and vegetables. Limit your consumption of meat, poultry and sodas.

Green Barley and Liver Cirrhosis: Effects of Green Barley

Once you drink green barley juice, you provide your body with nutrients necessary for normal functions. In particular, your liver cells get the nutrients that they need to get well. Because of the enzymes, phytochemicals and antioxidants contained in green barley, your liver processes are enhanced and harmful substances are neutralized. Green barley chemicals activate and enhance communication between and among cells. This facilitates faster delivery of nutrients and healing of diseases.

Green Barley and Liver Cirrhosis Patients All Over the World

We're talking about liver patients not only those who are residing in the United States; we are talking of people from London, to Tokyo, to Manila, Singapore, Australia etc. In other words, No matter where you're coming from or whatever racial uniqueness that you possess, the use of green barley is beneficial.

Those encouraging testimonials about healing through green barley are coming from everywhere. And they are coming not only from people who are suffering from liver cirrhosis but also from people who are diabetics, cancer patients, kidney patients etc.

You can see a green tea metabolism booster in any drugstore or Wal-mart. Numerous studies have been conducted relating to green tea and weight loss. It's these studies that are used as the base for that claims created by the complement producers. At the same time as the complement is a beneficial part of any wholesome pounds loss program, a number of from the claims made by producers are overstated.

Caffeine

Should you understand the good print on green tea metabolism boosters, you'll see that outcome vary. For best results a wholesome eating habits and frequent exercise are recommended. Should you read the label of ingredients, you will see that caffeine is additional towards the mix. After all of these years and even nevertheless most individuals consume too a lot caffeine, anyway, it's still regarded an appetite suppressant.

Most from the studies in connection with green tea and weight loss had been conducted utilizing laboratory animals. Logically speaking, it might have been the caffeine that caused the animals to lose pounds, simply because the level of caffeine is something that they do not normally eat. But, there was one recent research concerning green tea and weight loss that involved humans, for that period of train.

Research of Green Tea Metabolism

It was a very small research, consisting only of 11 healthy men, however the results were promising. The volunteers had been either provided a green tea metabolism booster or a placebo. Fat oxidation was measured after both groups spent 30 minutes on an exercise bike. Within the group that was given the real supplement, fat oxidation was higher than within the control group. In other words, the men that got the complement burned additional "fat" for the period of their workout than those that did not.

When the outcome of this study were publicized, many people believed that green tea and weight loss are closely connected. However, there's only limited evidence of this benefit. If you're trying to lose fat, here's my recommendation.

Best Green Tea Basis

There are multi-nutritional supplements that contain a green tea metabolism booster, without the added caffeine, which you probably don't need. The supplements do contain all from the vitamins and minerals that keep your physique functioning at "optimum" levels. The idea that overweight individuals achieve enough nutrients in their diet is far from true. Hardly anybody gets all from the nutrients that they require everyday to prevent chronic diseases and extend their life-span.

Fine Supplement

A complement that contains the basic vitamins, like the B-group and "feel-fine" extracts like SAM-e, as well as protein peptides like carnosine and a variety of antioxidants will help remove toxins from your digestive system and your liver. They will protect the cells of your physique from free radical damage and break down heavy metals. The things that you will notice are increased energy, much better looking skin, shinier hair, stronger fingernails and that working out is easier.

Green Organics International:

Description of Green Organics International:

You will get the facts first, and then my interpretation of the facts. Green Organics International is a legitimate, and real company. It has all-natural products, and the possibility of earning an income from selling the products. Of course there are no guarantees. That is up to the individual. I like natural products better than chemicals, like most people these days.

Green Organics International is in the category of health and wellness, and is part of the home business category.

Go Slim Extreme is the most popular of all the products Green Organics International has to offer. The company was launched January 1st, 2012, and it was thought up and formulated in September, of 2011. The Go Slim Extreme is a natural weight loss vitamin.

The core values of Green Organics International:

Green Organics International was built primarily around three factors that the owners found incredibly important. These things are honesty, integrity, and transparency. They also want to create a lot of very successful sales people (distributors).

One additional focus for Green Organics International is charities. I really appreciate companies that give back to the world, and thought it was worth noting.

The founders of Green Organics International:

Out of the eight people listed on the corporate team list, three of them have very successful backgrounds in the home based business industry. The other people on the team are also very successful in their chosen career paths. Because it's a health related industry, it should be obvious there are nutritional experts, and other medical professionals.

The Green Organics International founder is Paula Scarcella. She created the company because she felt like the compensation plan wasn't fair in her previous company. She wanted to help more distributors find success.

Brett J. Earl is the medical advisor of the company.

Green Organics International: The products

Go Slim Extreme is one product they have to offer, but there is a larger variety as well.

Green Organics International Categories

1. Nutritional - 9 products

2. Skin Care - approximately 9 products

3. Baby & “Tween” - 5 products

4. Home & Laundry - 2 products

5. Dog & Cat Vitamins - 2 products

6. Video Conferencing/E-mail - 1 product

The home business pay plan:

I really like how they pay you with this company. It's created to be fair, and cost effective. They have also taken several different strategies, and created a unique plan to help distributors build real teamwork.

Once you have three recruits, everyone else you personally sponsor will help your team, in a "waterfall" effect.

With this plan, you will help your entire team equally.

As you get promoted, and move your way up, you get more and more opportunities for extra income streams. In this company, there are a lot of profit sharing pools.

There are several streams of income to be earned through this company. Depending on what part of the business you are best in, you can be earning monthly, daily, and weekly all at once.

What I like and don't' like about Green Organics International:

The better side of the company:

Typically, vitamins cost a lot of money. With Green Organics International, that statement is not quite as true. It still costs, however, the price is much lower than other companies. I believe the lower cost will cause a greater interest in this company. Because of the larger interest, more distributors will become successful.

Why I did not join:

Within the Home based business industry, the most popular segment is health. People love the idea of getting healthy and wealthy. I love the idea too! The problem lies within how many other companies are competing for the health and wellness pie. Because there are so many health companies out there, how will you know which one is the best? My problem with nutritional products is that I have never really felt that much of a difference taking a vitamin. Many people's lives have been changed by the vitamins, but my life has remained the same. There is an intangible result from taking vitamins, and many do not feel any difference, which makes it hard to sell to others.

You don't really need to find a company that doesn't have any competition because that is pretty much impossible. What you do want to find is something unique/original, at least to a certain extent. If you can join a company that has 5,000 competing companies, and a company that has 3 competitors, what would you choose?

Ending thoughts about Green Organics:

The part that turned me off of Green Organics was that it is a vitamin company. I just have a hard time joining a vitamin company. Many people will join Green Organics and succeed greatly. I on the other hand choose to go elsewhere. The compensation package is wonderful with this company, which is what sets it apart from the rest of the home businesses.

Success in Green Organics International, or any home business takes skill, and the right training. How will you make sure you succeed?

Earning an income in Green Organics International is not easy. It's not easy in any business. The majority of people will fail. 97% of people fail in the home business industry, yet the secret to success is quite simple.

Thank you for reading my Green Organics International Review.

Knowing exactly how to get muscles for someone who is just starting out can, and is very confusing these days. You would think otherwise with all the info out there for anyone just starting out. They should just be able to jump right into it and see result's in no time at all. With all the magazine's and latest TV workout infomercials how is some supposed to know what works and what doesn't? Well in this article I'm going to tell you. So you will know exactly how to look like a Greek God.

First off if you're reading about how to get muscles. So I have to assume that you're just beginning. So that's where were going to start.

You'll hear the age old argument what is better lifting heavy weights or light weights, over and over and over again. Just starting use light weights. You need to tone your muscles up and get them ready for the heavy weights. Heavy weights are the way to go to build real lean muscle for big biceps, pecs, triceps, thigh and calves. But jumping the gun to soon will ether get you hurt, or you will become to sore. And you will just end up quitting. And you don't ever want to do that. If you do, you end up coming back to this article or start all over again, and be further behind then if you stuck with it and where getting your muscular physique. Using light weights to begin with will also help you to be able to do more reps per set and work up a good sweat to burn some calories and fat at the same time.

After a good week of working out start to add about five percent more weight after each workout. Adjust the amount of reps per set to compensate for the added weight over time.

Put your heart into it. Make every set count; work it like it's your last set and stay consistent with your workouts. If you need too get a spotter especially if your working out at home and not in a gym. There are some really good home gyms that reduce the need for a spotter but for added safety you should always have one.

Here are some good exercises to start out with. You should have a well rounded workout program thou. And stick to it; don't jump from one to the other. Once you find a good one stay with it and you'll see real quick how fast you can get muscles and keep them.

Dumbbell Incline Bench Press

Squats

Seated Cable Rows

Calf Raises

Preacher Curls

Lat Pull Downs

These will get you on your way to finding out how to get muscles and have a body of a Greek god. Remember about adding the weight and adjusting your reps for them, you can do this.

If you have had a hard time losing fat around your midsection and defining your abs, you will want to read this article. You are not alone, as millions of people, including myself, have a tougher than average time trimming our waistlines and strengthening our abdominal muscles. Luckily there is a solution to this problem that doesn't involve complicated ab contraptions that cost hundreds of dollars.

After wasting time on a ton of the gimmicks and frauds out there, I finally found a system that really works.... The Truth About Abs Program. This revolutionary program

has been proven over and over, which has made it top abdominal program on the web. It attacks the goal of developing lean, defined abs in several different aspects. A wide array of exercises that specifically target your abs and an easy to follow nutritional plan work in combination with a ground-breaking new approach to cardio that won't take up loads of time. This multi-facet approach is sure to get significant results in less time than you think.

I started this program immediately after I ordered it, and within 2-3 weeks I began to see very noticeable results. I could not believe how fast it was happening. It was amazing how quickly I appeared to be transforming. Within 7 weeks of starting the program I developed a fully defined six-pack. The quality of the exercises is great, as they provide a flex that I have never got in my abdominals before. I was completely astounded. I had never thought I could have a stomach that looked like the great Bruce Lee's. I give my full recommendation to anyone who seriously wants to get a great set of abs and a slimmer, leaner waistline.

The program can fit into any schedule because it doesn't take much time at all. The great thing about it is that all of the workouts are composed of only the most effective and efficient exercises so time isn't wasted. Because of the low time consumption and highly effective exercises it's easy to stay motivated.

If you choose to join The Truth About Abs Program you will instantly be given access to the program outline since it is in the versatile e-book format. This program works so well that you can order it for a small fraction of the price of those overpriced ab gadgets and if you don't like it, there is a 60 day full money back guarantee. No questions asked. There's virtually nothing to lose, except that excess weight around your midsection.

So if you really want to get your abs in great shape, I suggest you at least give this program a shot. You can go out and buy a ton of overpriced contraptions and gadgets, but after you find how poorly they work you will be right back at square one. The sooner you try out the Truth About Abs Program the sooner you will be on the express lane to a set of real life washboard abs.

Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.

What?

These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.

Is it Really True?

The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.

To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.

What is Green Tea Powder EGCG?

Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.

The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.

Have you ever heard of reducing weight by simply drinking a glass of something everyday? No? Then you are unaware about the use of organic grade b maple syrup for weight loss. You must be aware that maple syrup is used to add flavor in bakery product or foods, but this syrup is also used for a weight loss program. This sweetener made from sap of maple trees is gaining tremendous popularity among the people who are conscious about their health and fitness. This is the best alternative for sugar syrup, and any other sweetners that contains artificial preservatives and chemicals.

Grade b maple syrup is a luscious sweetener as well as a very healthy treat. It is frequently used as a condiment to add flavor to food or confectionary. Grade b syrup contains large proportions of vitamins and amino acids. This is the reason health experts prefer this syrup as the best alternative to sugar syrup or any other sweetener that contains artificial supplements.

Organic grade b maple syrup is darker in color than any other maple syrup grades; it has a strong and slightly caramel flavor. This is the best quality of graded maple syrup and people often use it in cooking and baking. Grade b syrup is generally yielded in the season by collecting sap from the maple trees. The reason for this darker color and thicker consistency is the sugar level present in the sap before and after the season. At the beginning of the season, you get pale color syrup whereas later it produces the darkest syrup with the most nutrients. The organic grade b maple syrup contains only natural preservative that make the syrup long-lasting and keeps it organic. Other grades of syrup go through artificial processes for refinement of the product. This process strips all of the natural and essential elements out of it and adds unwanted chemical that affects the taste, and texture of the syrup.

Grade b maple syrup is also used in lemonade for those who undergo a lemonade diet. The lemonade diet includes a drink of lemon juice, grade b syrup and cayenne pepper mixed with 8 glasses of water. This mixture has to be consumed daily with uniodized sea salt and senna tea. The ingredients used to make the lemonade drink have their own importance that helps in the weight loss process. To retrieve the complete benefit of this lemonade diet it is recommended to be undertaken for a minimum of 10 days. The use of maple syrup grade b is done in the lemonade diet because it is responsible for preserving energy levels in the body during the diet. This maple syrup is used to provide the body with enough calories, so it is very essential to ensure that the suitable type and quantity is consumed.

So, after knowing the importance of maple syrup for your health, if you have questions like what is grade b maple syrup, how to make maple syrup, or where can I buy grade b maple syrup, GradeBMapleSyrup.org will provide you with entire details on, how to make maple syrup, where to buy it from, and what the maple syrup grades are for free.

In my 20 years of being a fitness instructor my clients always ask “How do I get a Bigger Buttocks?” I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of complete protein is helping to reduce the over-weight epidemic and also increase muscle mass on the buttocks. By decreasing calories and managing protein intake it may be possible to understand the dietary factors associated with hunger control and weight management. Soy is a source of high-quality protein that helps you eat less often and decreases hunger. Thus this will overall make you weigh less but in fact the buttock becomes larger. Soy protein helps to maintain muscle mass during weight loss or body building programs. Here's what nutritionists are saying about soy protein.

Soy is a fast-digesting, high-quality protein source with a superior amino acid profile (it's high in argentine and glutamine as well as the branched-chain amino acids leucine, isoleucine and valine), and isoflavones are powerful antioxidants with multiple health benefits. Soy adds womanly curves and is recommended for women who need to gain weight in the feminine areas. Such areas as the hips, thighs, legs and buttocks region. In addition, the rumor is that soy has estrogen-like effects is true. In fact, a recent study found that bodybuilders who consumed soy protein shakes twice a day for 12 weeks had a significant change in estrogen levels, and they gained much more muscle mass on the buttocks, legs and thighs than test subjects who supplemented with whey protein. For best results, look for a soy protein blend and take 20 grams before workouts and another 20-40 grams after.

Soy protein-containing foods (and beverages) can help Americans design a daily diet that meets these goals", says Greg Paul, Ph.D., director of health and nutrition for The Solae Company. Soy protein, unlike other sources of protein, is not only low in fat, but is also cholesterol-free. Scientific research also indicates that protein provides greater satiety--the feeling of being full--than fat or carbohydrates, which can certainly aid in weight management issues." The US Food and Drug Administration approved the health claim that "25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease". Soybeans have over 40 different nutritional compounds. Various soy ingredients are made from the soybean. These ingredients have different nutritional and functional properties. Soy protein is a useful ingredient for high protein snacks such as energy bars and drink mixes. As research shows Soy also helps to increase the size of female and male buttocks.

Soy isoflavones have also shown that they are good anti-oxidants and help protect the cardiovascular system from bad cholesterol or LDLs. Studies have shown that another element of soy isoflavones is genistein, which protect plaque growth in the arteries. Independent research has also proven that soy isoflavones build bone density and help keep bones from deterioration due to the compound daidzein along with genistein. New studies are researching the benefits of soy isoflavones in the prevention of cancer, particularly breast and prostate. Other research suggests that soy isoflavones may be effective for fighting cancer as well as pharmaceutical drugs.

The best way to take advantage of soy isoflavones is by eating soy products, including tofu, textured soy protein, soymilk, and by eating the beans themselves. Soy foods are considered by many nutritionists as a 'perfect' food. Not only do they contain soy isoflavones in abundant supply, they are a good source of all major vitamins and protein. Soy foods can replace meat, especially red meat, in almost any recipe. No longer found only in health food stores, soy foods can be purchased in almost any grocery store and even in some convenience stores as well. Soy foods are a staple of the vegetarian and vegan diets; many who live without consuming meat claim fewer problems with blood pressure, cholesterol and obesity.

There are many ways of increasing the buttocks size. The Brazilian butt lift has become a popular procedure in the US. Excess fat is taken from various parts of the body then is put into the buttocks. The surgery is very effective although there are major health risks including death. Certain self-help books on today's market can naturally increase the buttocks size with Soy Protein and exercise. A popular book called The System – Build a Better Body by Octavia Lopez has focused on this subject. The book has taken the effects of Soy Protein/Soy Milk and combined exercise. Dr. Renee Lombardi and her staff in conjunction with other medical doctors performed clinical trials of The System. Showing an average of 3-5 inches gained on the buttocks.

Imagine, if you dare... the true story of how a woman and her husband confronted aging.

Not so long ago, this married couple lived a lush life of many pleasures. They wore the best clothes, went to opulent parties and spent long hours smoking, drinking alcohol and living life to the fullest. Or so, they thought. When this man and woman approached their mid 50's, time began to show on their skin.

Being a couple with much wealth, they turned to the professionals for help. And, as you would expect, they thought plastic surgery, filler injections, dermabrasion and laser therapy would be the best way to erase aging. As they continued to attend the lavish parties, they began to notice their colleagues and associates skin. Many had, indeed, gone to the plastic surgeon. The couple noticed that the ones that had used plastic surgery did not seem to look quiet right. Their faces were drawn in an unnatural way, and their smiles were crooked. And, they had not erased aging.

So, the couple began to contemplate that plastic surgery might not be the best way to erase aging. They began to wonder what other options were available. They consulted their doctor and found that a life of smoking and drinking alcohol had really taken a tole on their skin.

Study after study shows how extensively smoking ages the skin. It does a lot of what the sun does. It just does it inside [the body] instead of outside, it makes the skin weak, tired, and listless looking. Smoking also yellows the skin, interferes with its blood supply, and slows wound healing.

Alcohol's effect on your skin is similar to its effect on the rest of your body: it steals the good (hydration) and leaves the bad (dryness, bloating, redness). When you drink alcohol, it hinders the production of vasopressin -- an anti-diuretic hormone. This causes your kidneys to work extra hard to remove excess water from your system, sending water to your bladder (and you to the restroom!) instead of your organs. Don't forget that your skin is the largest organ in the body -- and drinking a lot of alcohol leaves it dehydrated. When skin is dry, it is much more likely to wrinkle and make you look older than you are.

With this information, the couple began to make plans to erase aging. They started by taking their doctor's advise and changed some things about their life style. They decided to quit smoking and to drink only in moderation. This of course, was a very difficult road to take. Plastic surgery would have been much easier, but they knew that if they kept smoking and drinking, the problems would only come back to haunt them and their appearance meant so much to them. Their doctor helped them come up with a simple step by step, day by day plan to send them in the right direction.

The couple's doctor helped them completely quit smoking with hypnosis and acupuncture therapies. And, he told them that red wine can be a healthy beverage if you drink moderately -- no more than one or two 5-ounce glasses daily -- because it has more polyphenol antioxidants than other alcoholic beverages. Polyphenols are linked to cardiovascular benefits, blood sugar improvement and cancer prevention. The couple thought they could probably cut down on alcohol much easier in this way. They both loved red wine.

The next step was to erase the aging of their skin. The couple did see a dermatologist and they were taught about: proper cleansing of the skin (being careful not to damage to delicate skin around the eyes) every morning and every night, when to use moisturizers and when to use skin protectors, the importance of avoiding sun damage to skin and to avoid tanning beds, to avoid spending too much time in a hot bath or shower since this can dry out skin, how exercise can tighten loose skin, eating a diet high in peptides and neuropeptides. And, exfoliate, exfoliate, exfoliate.

This true story has a happy ending. By following the doctor's advise, this couple knew they could erase aging by changing their lifestyle, which not only erased aging, but gave them a healthier start in general for many years to come.

Copyright (c) 2014 Molly J Buller

At the age of 95 Grand Master Helio Gracie died in the hills of Rio de Janeiro on January 29, 2009. Grand Master Helio, is known now a day as the father of Mixed Martial Arts know today as UFC (Ultimate Fighting Championship).

He was the founder of a new style of Jiu Jitsu based on leverage and tactics versus brutal strength and known today in the world as Gracie Jiu Jitsu that allow the small person with no strength to win against a much larger and stronger opponent..

I will not talk about his accomplishment as a fighter or martial artist but as the example of perfect health and fitness that passed away free of any form of disease and symptoms.

Many would state that it is genetic or maybe a matter of luck, but for those who had the pleasure to meet him ... we know that this is not the case.

Grand Master Helio trained Jiu Jitsu and strength training all his life until his last day ( at 6 a.m. and at 93 years of age he was still doing his push ups and pull ups!!), he had an extremely positive attitude toward life, had a rigorous nutritional regimen ( never had a glass of wine in his life), went to sleep early every night and drank plenty of fresh water.

He was the living example of what I have been preaching for years to my clients, that health is not luck but something you build everyday through the choices you make in your lifestyle. I have seen many videos of Grand Master Helio but one especially caught my attention and it is vivid in my memory. He said: " There are foods that might taste good but are not good for my health. I would never put anything inside my body that is not good for my health." I am honored to have been chosen among many others as their nutritionist and strength and conditioning coach in the legendary Miami school to prepare their protigie. Today my affiliation with them goes beyond a solely professional collaboration and this is why I felt I had to write this blog as my own personal tribute to honor Grand Master Helio and the Gracie Jiu Jitsu.

The Secrets of Health and Vitality In my opinion today's world of health and medicine does not make much sense because it studies sick people. I have been , for years, study what healthy people do in order to stay healthy and fit and I have read all possible books and talked to all the progressive doctors that I could.

Reading his book Grand Master Helio Gracie Diet , I have observed that the way of eating consists of a mixture of the tribes Masai of Africa and the Nukak of Colombia that he coined as the Gracie Diet.

When Mr. Gracie retired from fighting he went on to live with his family in the hills of Rio de Janeiro, initiating what today we know as an Organic Farm. His nutrition consisted of raw dairy, grass fed meats, fresh wild fish, lots of vegetables and exotic fruits.

He never had artificial sugars, alcohol, refined grain, processed foods, food that was not organic, sodas, etc, and he never used the microwave! ... that is what most people do nowadays and not surprisingly at one point of their lives appear some sort of disease . People have never been so sick as in today's times. We have 20 years old with diabetes, arthritis, poor libido etc. etc.. Our body is like a container and if we keep putting garbage, when full, disease or emotional/physical problems occur. Grand Master Helio health approach was based on: Positive Thinking

The way we think about ourselves and our thoughts affect our health and there are countless books with scientific evidence. I always do this exercise to make people understand this concept: I ask to describe the sensation of eating a mango while they close their eyes .....and as a reaction.... salivation occurs.

Mr. Gracie was such a positive person. The room where him and his wife were sleeping was the only part of the house that was not destroied. Instead of getting upset he was extremely happy because they were alive.....and that is how was Grand master Helio was for everything .

Breathing

Breathing is one of the most unused tools for optimal health. If we observed a baby we will notice that the way the newborn breath is different from the way we breath. We use the chest while they use the diaphragm.

All the internal practice such as Yoga, Tai Chi, Qi Gong, Y Chuan, Pa Kua Chan, etc.. use the same principle as the baby would breath , that is why it is a very healthy practice. A person breath around 80 times per minute while a highly stressed person just 20 times. I always recommend my clients to practice one of those internal arts to learn to breath and relax, so forgotten in this society where most of us live to obtain material compensation. Hydration

Our body is made 80% of water, so if we drink 8 - 10 glasses a day we are probably in a state of dehydration and the body to compensate this state obtains the water from our organs. It does not sound too good right? The funny thing is that most of the people complain when I ask them to drink much more water, something that should be natural. In order to know how much water you should drink you should divide your body weight in 2 and that is the amount in Oz, you should be drinking ( plus one additional pint should be consumed during exercising also depending on your body weight and intensity. ) Nutrition

If you are a Carbo Type, the Gracie Diet would work very well for you but you should follow a nutrition based on your own bio chemistry. The way the body processes food is different for each single person.

Avoid soy, grains and bread with gluten, sodas, sports drink, concentrate fruit juices, caffeine, alcohol, flour, pasteurized mild and all kind of sugars. Do not eat conventional eggs but free range organic grass fed . Consume wild fish, raw dairy, local organic vegetables and some fruits, organic nuts, oils and fats, Celtic Sea Salt instead of table salt and gluten free grain occasionally. Exercise

Chose the right form of exercise and avoid all those form that bit up your body like running for 1 hour, any form of low intensity cardio but do a sport, practice Gracie Jiu Jitsu if you like and lift free weights together with functional training methodologies. Avoid using standard weight training machines. Remember you do not have to kill yourself, if you train too hard you will obtain the contrary effect, instead of having benefits you will over stress your body and burn out your adrenal glands creating hormonal and emotional imbalances. Sleep

Sleep is the more unused method of healing ... most Americans do not sleep enough or go to bed too late. Nature has day and night for a reason. Before electricity, people used to go to sleep when it became dark but today people go to bed way after 10:00 pm and in most cases sleep 6 hours a night. Sleep deprivation had many consequences in our waist line and especially in our health. I'll leave it to Dr. Mark Hayman , one of the most influenced specialist in functional medicine explain to you why sleep is so important. http://www.youtube.com/watch?v=sA9jw3Snt9Q

This is the formula to follow for a long a healthy life. You have the choice to be healthy or not taking the same steps of Grand Master Helio. I have chosen to be healthy as Grand Master Helio, I do not want to live visiting countless doctors' offices, taking numerous pills, not been able to walk without the necessity of assistance. I want to be able to enjoy life until the end and be able to play and lift weights all my life and do whatever I want to do. You may enjoy the moment with comfortable food but you may regret one day what you did. Put down that donut, switch off the microwave and get something decent and nutritious to eat!